Sleep impacts every aspect of your health. When you don’t get enough, your body isn’t going to function optimally the next day. You’ll be fatigued, have trouble thinking and focusing, and experience mood changes. If you have trouble sleeping, there are a number of natural solutions to explore. Acupuncture, activities, and lifestyle changes can all make a difference, so try the following.

How to Get a Better Night’s Rest

1. Exercise

Studies show that regular aerobic exercise will help you fall asleep faster and stay asleep throughout the night. While the reason isn’t entirely certain, exercise has shown to improve deep sleep by releasing more slow waves. Just be careful of when you exercise; doing so two hours before bed may wake you up and make it difficult to sleep.

2. Acupuncture

Acupuncture is an ancient treatment in which an acupuncturist uses needles to clear blockages in energy pathways throughout the body. This improved energy flow is thought to positively impact organ and bodily system function, and it may translate to better sleep. While further studies are required, initial findings have shown promising results for the medical efficacy of acupuncture helping with insomnia.

3. Eating Well

Caffeine-heavy foods and drinks like coffee and chocolate will keep you from falling asleep, while spicy foods and heavy meals near bedtime may have a similar effect. Eat light in the evenings and avoid alcohol before bed, as it may negatively influence sleep quality. Try to add vegetables, lean protein, and fruits to your diet for better overall health.

If you’re interested in exploring acupuncture and other holistic treatments, turn to Marie Gonzales, L.Ac. of Nyack, NY. With over 20 years of experiencing, she’ll take a close look at your medical history and needs to determine the best treatment plan. Including acupuncture, cupping therapy, and foot detox, her services may be the perfect addition to your health care regimen. Call (845) 398-1312 to schedule an appointment and explore her services further online.