Most office jobs require near-constant computer work, and while these devices help you be more productive, they can also take a toll on your eyes. Without the right eye care, you could experience dry, tired eyes, blurred vision, or ocular migraines after prolonged computer use. To help you keep your eyes sharp when you stare at a screen for most of the day, here are some tips to reduce strain.

3 Ways to Reduce Computer-Related Eye Strain

1. Adjust Lighting

A bright screen may force your eyes to work harder to see through the glare, increasing the risk of strain. If your computer is facing a window, turn it the other way to avoid looking into the sunlight. To reduce the harshness of the screen lighting, diminish the brightness setting and use a software to make blue light warmer, which will help you avoid eye strain.

2. Keep Them Moist

Dry eyes can lead to irritation when you’re staring at a single point. It’s common for computer users to blink less while staring at their screen, which contributes to dryness. To keep them moist and healthy, try to blink often or use moisturizing drops as an eye care pick-me-up.

3. Use Eye Exercises

Keeping your eyes focused on the same object for a prolonged period can lead to fatigued eyes and headaches. To break up the visual monotony, follow the 20-20-20 rule. Every 20 minutes, look at something that’s 20 feet away for 20 seconds. Another exercise you can try to combat strain is blinking ten times, then slowly looking up, down, left, right, and rolling your eyes without moving your head.

If you’re still struggling with eye strain after taking these steps, visit Dr. Thomas Deluca Dr. Anthony Marciano & Associates PC in the area of Prospect, CT. They offer eye exams to help you select eyewear or contact lenses that will keep you from overworking your vision. Whether you need eye care tips or a new designer frame, they provide the solutions that will meet all of your needs. Learn more about their expertise online, or call (203) 758-4447 to book an appointment.