Sleeping offers many essential benefits that contribute to a healthy body and mind. Along with enjoying a balanced diet, drinking plenty of water, and exercising, it’s recommended to get between seven to eight hours of sleep each night on a quality mattress. Here’s what you should know about the importance of a good night’s rest.

5 Benefits of Restful Sleep

1. Helps Manage Weight

When the body rests, it regulates hormone levels, including ghrelin and leptin. The former tells you to eat, while the latter suppresses hunger and helps you feel full. The body makes more leptin when it’s sleep-deprived, resulting in overeating and weight gain. People who get enough rest typically consume fewer calories.

2. Contributes to High Energy Levels & Better Focus

Sufficient sleep means waking up feeling refreshed and ready to take on the day—instead of tired and sluggish. High energy levels help you feel great, while also improving your concentration and focus. Proper sleep subsequently contributes to increased productivity.

3. Reduces Depression Risk

Sleep-deprived individuals increase their risk of depression and mood disorders. Your brain processes emotions while you are sleeping to help you react in healthy, more positive ways. If your body does not receive this type of regulation, you are much more likely to react negatively and experience low moods.

4. Improves Heart Health

Without adequate sleep, blood pressure does not get the opportunity to go down. Lower blood pressure allows the heart and blood vessels to rest, something that lack of sleep also interferes with. Therefore, sleeping on a quality mattress most nights contributes to better heart health.

5. Increases Immunity

Sleep deprivation increases your susceptibility to colds and other viruses because your body does not get the chance to properly recharge and refresh. Lack of sleep contributes to digestive tract inflammation that also heightens the risk of inflammatory bowel disease and aggravates existing conditions such as Crohn’s disease. 

If you need a new mattress to enjoy better, healthier sleep, contact Uncle Dave’s Mattresses and Stuff in Collinsville, IL. A community staple for nearly 100 years, this mattress store sells American-made furniture to keep area homes comfortable and stylish. Call (618) 344-5123 today to speak with a friendly representative, or visit their website to learn more about their selection of mattresses.