Whether you’re an avid athlete that runs daily or you’re up and moving for work, you need supportive running shoes to avoid injuries. Wearing old shoes for too long can lead to a host of problems, including sprains, corns, and blisters. If you want to practice proper foot care, here are a few signs it’s time to upgrade your sneakers. 

How to Tell It’s Time to Get New Running Shoes

1. Worn Outer Sole

The outer soles of running shoes make direct contact with the pavement. They provide grip and help reduce the likelihood of falls or accidents. When the outer sole is worn, and the tread is gone, it’s time to replace your sneakers for safety. 

2. Asymmetrical Wear & Tear

Before putting your running shoes on, check the heels. If there is asymmetrical wear and tear from one shoe to the other based on your movements and how you walk, it’s time to replace the shoes. This will prevent misalignment within your body that puts uneven stress on the heels. 

3. Heel Pain

One of the largest aspects of foot care is checking in with yourself. After a jog or a long day on your feet, how does your body feel? If you’re experiencing heel pain or ankle discomfort, consider scheduling an appointment with a foot care specialist. By visiting a podiatrist, you’ll better understand if your footwear is the culprit or exacerbating an injury. 

4. Collapsing Midsole

The midsole of your shoes is designed to be a soft cushion that absorbs the impact of walking, running, and jumping. When this cushion wears out and doesn’t bounce back like it used to, you may be at a higher risk of injury.

If you’re based in Fort Bend County, TX, and you’re looking for a dedicated foot care specialist that can provide exceptional treatment that promotes mobility, turn to Eric R. Tepper, DPM. Conveniently located in Sugar Land, this foot doctor boasts over 35 years of experience and a reputation for friendly service using innovative treatments and new technology. Call today at (281) 980-3668 to schedule an appointment and visit this podiatrist online for more information on the wide range of procedures and ailments they treat.