If you’re enrolled in a substance abuse counseling program, it can be both a rewarding yet challenging experience. While you may be surrounded by a strong support group, staying motivated during counseling can be tough. There are several steps you can take to stay on track to ensure you complete the program, including the five below. 

How to Stay Positive During Your Path to Sobriety

1. Rely on Your Counselor

Take advantage of your drug and alcohol counselor and lean on them for support. These therapists are specially trained to help you cope with triggers, manage stress, and develop useful tools for staying sober. Program your counselor’s number into your phone so you can reach them easily in an emergency.

2. Try to Avoid Triggers

Whenever possible, stay away from the people, places, and activities that might trigger negative emotions. This may mean declining invites to parties where alcohol will be served, especially during the early weeks of your substance abuse counseling.

3. Maintain a Solid Support Network 

Surround yourself with positive people who support you and your sobriety. In addition to leaning on friends and family, consider attending a support group. You’ll meet people who are going through a similar experience and can relate to your thoughts and feelings. 

4. Get Some Exercise

Studies suggest that individuals who exercise regularly are less likely to abuse alcohol or drugs. No matter what your fitness level, try to incorporate some aerobic activity into your daily routine. Even if you just take a quick walk around the block, getting your body moving will help boost your mood by releasing feel-good endorphins.

5. Be Kind to Yourself

Cut yourself some slack during substance abuse counseling. Everyone experiences setbacks, so don’t be hard on yourself if you experience one as well. Reward yourself with self-care activities such as a hot bath, a yoga class, or a movie with friends. 

If you want to seek professional, compassionate, and effective substance abuse counseling, turn to the experienced therapists at White Spruce Counseling in Monroe County, NY. They’re trained in a range of specialties, including anger management, post-traumatic stress disorder, domestic violence, and other therapeutic services. Visit their website to learn more about their addiction treatment services and call (585) 424-2436 to schedule an appointment today.