NOTA, New York
1100 University Ave Ste 113
Rochester, NY 14607
(585) 424-2436

5 Ways to Stay Motivated During Substance Abuse Counseling May 29, 2019

NOTA, Rochester
5 Ways to Stay Motivated During Substance Abuse Counseling, Rochester, New York

If you’re enrolled in a substance abuse counseling program, it can be both a rewarding yet challenging experience. While you may be surrounded by a strong support group, staying motivated during counseling can be tough. There are several steps you can take to stay on track to ensure you complete the program, including the five below. 

How to Stay Positive During Your Path to Sobriety

1. Rely on Your Counselor

Take advantage of your drug and alcohol counselor and lean on them for support. These therapists are specially trained to help you cope with triggers, manage stress, and develop useful tools for staying sober. Program your counselor’s number into your phone so you can reach them easily in an emergency.

2. Try to Avoid Triggers

Whenever possible, stay away from the people, places, and activities that might trigger negative emotions. This may mean declining invites to parties where alcohol will be served, especially during the early weeks of your substance abuse counseling.

3. Maintain a Solid Support Network 

Substance Abuse CounselingSurround yourself with positive people who support you and your sobriety. In addition to leaning on friends and family, consider attending a support group. You’ll meet people who are going through a similar experience and can relate to your thoughts and feelings. 

4. Get Some Exercise

Studies suggest that individuals who exercise regularly are less likely to abuse alcohol or drugs. No matter what your fitness level, try to incorporate some aerobic activity into your daily routine. Even if you just take a quick walk around the block, getting your body moving will help boost your mood by releasing feel-good endorphins.

5. Be Kind to Yourself

Cut yourself some slack during substance abuse counseling. Everyone experiences setbacks, so don’t be hard on yourself if you experience one as well. Reward yourself with self-care activities such as a hot bath, a yoga class, or a movie with friends. 



If you want to seek professional, compassionate, and effective substance abuse counseling, turn to the experienced therapists at White Spruce Counseling in Monroe County, NY. They’re trained in a range of specialties, including anger management, post-traumatic stress disorder, domestic violence, and other therapeutic services. Visit their website to learn more about their addiction treatment services and call (585) 424-2436 to schedule an appointment today.

Other Announcements, Events and Deals from White Spruce Counseling
4 Signs of Anger Issues, Rochester, New York
Nearly 8% of the general population will struggle with anger issues. Since uncontrolled anger can be detrimental to both your emotional and physical health, finding a more
4 FAQ About Anger, Rochester, New York
While everyone experiences anger, it can sometimes escalate to an uncontrollable degree. Anger that negatively impacts your life and the lives of others should be addressed in more
Understanding PTSD, Rochester, New York
Up to eight out of every 100 people will experience post-traumatic stress disorder at some point in their lives. PTSD is a condition in which a person experiences difficulties in more
How to Recognize & Treat Depression, Rochester, New York
Although it’s normal to feel sad from time to time, a chronic low mood indicates a serious problem. Depression can alter thoughts and the ability to function, which is why it’s more
3 Ways You Can Help a Loved One With PTSD, Rochester, New York
If someone you love has recently been diagnosed with post-traumatic stress disorder (PTSD), the most important step you can take is to offer your support. If they’re seeking more