High blood pressure is a common condition in the United States, but it’s one that can be prevented through healthy lifestyle choices. In addition to visiting a doctor and getting regular exercise, eating a nutritious and wholesome diet can help you keep your levels down and reduce your risk of heart disease or stroke. Here are a few foods that have been shown to reduce blood pressure so you can find creative ways to add them to your diet.

Which Foods Should You Eat to Naturally Lower Blood Pressure?

1. Blueberries

Blueberries are a tasty snack for kids and adults. But if you’re concerned about your blood pressure, they also have several significant health benefits. One study showed that eating roughly a cup of blueberries on a daily basis had a similar effect on blood pressure as medications provided for the same purpose. The fruit also improved blood vessel function a mere two hours after consumption.  

2. Leafy Greens

Leafy green vegetables including kale, spinach, cabbage, and fennel are all heart-healthy options. Spinach is just one example, as it contains magnesium, potassium, and folate. All three nutrients are thought to lower blood pressure and improve heart health, which is why spinach is a great addition to virtually any diet. When buying the veggie, fresh or frozen is best. Canned spinach often contains high amounts of sodium, which can increase blood pressure.

3. Fish

Certain types of fish, such as salmon, contain omega-3 fatty acids. If you’re already experiencing high blood pressure, adding fish to your diet can help decrease unhealthy levels. When preparing fish, make sure you use healthy cooking methods. For instance, frying fish in heavy fats and oils only adds on calories, which will derail any health benefits. Opt for grilled or baked fish instead. 

While diet is integral to a healthy life, having a trusted medical team on your side is also important. Premier Cardiology Consultants in Dothan, AL, provides effective high blood pressure treatments utilizing diet, exercise, and other test methods. Led by esteem cardiologist Dr. Nidal Yunis, they offer echocardiograms, exercise stress testing, sonograms, and many other diagnostic measures. If your condition requires surgery, Dr. Yunis is equipped to perform procedures and his team will make sure you have the proper information to recover after the operation. Visit the website to see a detailed listing of medical services, or call (334) 699-6396 to schedule a consultation today.