When you’re experiencing chronic neck or back pain, visiting a physical therapist for on-going sessions can help reduce your discomfort and restore your ability to enjoy sports or go about your daily routine with ease. Depending on your condition and problem areas, your therapist may decide to use the myofascial technique. Here’s more helpful information on myofascial release and the advantages of this treatment option.

Understanding the Myofascial Technique

What Is It?

The myofascial technique is a form of massage therapy embraced by physical therapists. It’s geared toward relieving chronic muscle pain that’s generated in specific trigger points due to tightness and heightened sensitivity. Athletes often experience this type of muscle pain due to making repetitive movements or overusing certain muscle groups.

During a session, your therapist will identify areas of tension or muscle knots. Next, they’ll use light, manual pressure and stretching movements to release tension and help return the muscle to a more pliable and elastic condition. This technique may not be used in the area that’s in pain. Instead, your physical therapist may focus on a trigger area that impacts a network of muscles.

How Does It Benefit Physical Therapy?

By releasing tension through the myofascial technique, you can enjoy increased mobility, reduced swelling, less daily discomfort, and better circulation. This type of massage therapy can help promote healing after an injury, and there are minimal risks to undergoing this noninvasive and holistic healing method.

It’s important to note that this technique requires the stretching of muscles and skin. As such, it isn’t recommended over wounds, burns, or irritated skin. Patients with fragile bones or on blood thinning medications should inform their doctor and physical therapist before this massage method is used.

If you’d like to experience the myofascial technique to relieve your chronic pain, contact the skilled team at StayFIT Physical Therapy in Hawaii. These professionals offer rehabilitation and massage therapy to patients of various ages across Oahu. To schedule an appointment with a physical therapist, call (808) 487-0487 to reach the Aiea clinic or dial (808) 674-0500 to speak with a Kapolei staff member. Read patient testimonials online, or connect with them on Facebook for the latest news and updates.