It’s easy to take strong, healthy arms for granted—until you break one. Having a broken arm can make even the simplest tasks incredibly challenging. As long as you work with a rehabilitation program, it should be possible to make a full recovery. Here are a few of the most important exercises to include in your program to facilitate the body's natural healing process. 

Exercises to Recover From a Broken Arm

1. Range-of-Motion Exercises

Every quality rehabilitation program aims to preserve range of motion. When healing from a broken arm, several simple exercises can help do this. Examples include rolling the affected shoulder back and forth, bending and straightening the elbow, moving the wrist in circles, and clenching and releasing a fist repeatedly. 

2. Stretching Exercises 

Stretching your biceps, triceps, forearms, and wrists will prevent them from becoming stiff. There are dozens of ways to stretch each muscle group, so don't be afraid to try a few different exercises until one feels right.

To get you started, here are instructions for one of the easiest bicep stretches. Clasp your hands behind your back, turning the palms downward. Then, reach your hands back while simultaneously raising them, and stop before it becomes uncomfortable. Hold for 20 seconds, and repeat twice more. 

3. Strengthening Exercises

During rehabilitation programs, strengthening exercises typically involve lifting weights. Examples include bicep curls and shoulder presses. Since injuries are likely if you try to do too much too soon, use fairly light weights to start. Increase your capacity gradually, and always listen to your body when lifting more than usual. 

If you’re recovering from a broken arm and you need a comprehensive rehabilitation program, turn to Wolcott View Manor Health & Rehabilitation Center. Located in New Haven County, CT, this health center takes a holistic approach to treating patients. A family-owned and -operated facility, they first opened their doors in 1975. In the years since, they have expanded, and they now offer a broad range of services for people facing all types of medical issues. To learn more about their rehab center, visit their website. To talk to someone on their team about your needs, call (203) 879-8066.