Between work, family, friends, and social commitments, stress and anxiety are common emotions for most Americans. Over time, high stress levels can have negative health effects, including hypertension and other heart-related issues. Fortunately, there are a few simple tips to help reduce stress levels and improve your body and mind. 

How to Get Rid of Stress

1. Exercise Regularly

Regular exercise has long been known to be good for your heart health. However, it has a large impact on your mental health, as well. Exercise increases the number of endorphins — the hormone that makes you feel happy —  in your body. Regular exercise can also improve sleep quality and make you feel more confident. Even moderate activity, such as yoga or walking, at least three times a week can have a significant impact on stress levels.

2. Use Essential Oils or a Candle

You don’t have to visit a spa to reap the benefits of aromatherapy. The simple act of diffusing essential oils or lighting a candle in your home can have a soothing effect and greatly reduce your stress levels. Lavender, frankincense, sandalwood, orange, and rose all have a calming sensation and can even improve your quality of sleep.

3. Eat & Drink in Moderation

While the short-term effects of overeating or drinking might seem to reduce stress, in the long run, they can actually have the opposite effect. A poor diet also increases both cholesterol levels and the risk for hypertension. Opt for foods that are high in vitamin C, such as citrus fruits, as well as foods that contain omega-3 fatty acids, such as fish, as both of these nutrients have been shown to decrease stress levels. 

4. Reduce Your Caffeine Intake

Just like eating and drinking should be done in moderation, so should your intake of caffeine. High doses of this common stimulant found in tea, chocolate, coffee, and energy drinks can increase stress levels and lead to heart issues, such as hypertension. For most, a moderate amount of caffeine is less than five cups of coffee per day.

5. Spend Time With Friends & Family

Social support during rough or stressful moments can greatly improve your mood. Studies show that social support can have a positive effect on both physical and mental health. Additionally, women who spend time with friends and children release more oxytocin, a natural stress reliever. Whether you’re getting together for dinner, going on a walk, or just spending quality time having a conversation, seek the comfort of friends and family if you feel your stress levels increasing. 

The amount of stress you feel on a daily basis can have an impact on your heart and your overall health. For compassionate care you can trust, visit the professionals at Premier Cardiology Consultants in Houston County, AL. They have more than 25 years of experience, and use cutting-edge technology to treat a variety of heart conditions, including hypertension and heart disease. To schedule an appointment today, call (334) 699-6396. Visit their website to learn more about the services they offer, and like them on Facebook for more heart-healthy tips.