Irritable bowel syndrome (IBS) requires a strict diet. Certain foods can trigger flare-ups and cause unwanted side effects like bloating and cramps. While symptoms vary between people, there are certain foods that are best avoided by everyone who experiences the disorder. Staying away from a few especially problematic dietary choices, avoiding food sensitivities, and replacing them with beneficial options will help you stay healthy.

3 Foods That Cause IBS Flare-Ups

1. Dairy

Dairy is loaded with fat, which can contribute to diarrhea, and many people living with IBS are lactose intolerant. Food sensitivities like this can worsen symptoms. Avoid milk, cheese, yogurt, and related dairy products and replace them with alternatives like soy, almond, or rice milk and soy cheeses. Dairy is an important source of calcium, and your naturopathic doctor may suggest taking a supplement due to diet changes.

2. Alcohol

Alcohol poses a number of issues for people with IBS. For one, people with gluten food sensitivities will immediately experience a negative reaction because of the hops. The body has difficulty digesting alcohol, which can create gastrointestinal discomfort. The sugars in wine and mixed drinks also create similar problems. Instead, try to drink gluten-free beer or sugar-free spirits and stick to only one or two drinks, so you don’t upset your stomach.

3. Processed Foods

Most everyone should avoid processed foods in general, and it goes double for those with IBS. Processed foods contain all types of artificial ingredients, additives, and preservatives that contribute to IBS flare-ups. Many foods also include a lot of fat, which will worsen the side effects. Try to stick to fresh foods instead.

If you’re looking for holistic solutions to help relieve your IBS symptoms, naturopathic doctors Maura Scanlan and Emily Bender at A Path to Natural Health can help. Located in Issaquah, WA, they bring 25 years of experience to customers and can assist with a number of health issues. Whether you’re dealing with food sensitivities and menopause or hyperthyroid problems, they’ll create a comprehensive plan to help you manage those symptoms. Call (425) 270-3047 to speak with an associate about your food sensitivities, and visit their website to learn more about their services.