Menopause marks the end of a woman's menstruation. It is a natural part of the aging process and a time of significant biological change. To better understand this pivotal period in a woman's life, here’s what you should know about menopause and how to ease the symptoms.

What Is Menopause?

Physiologically, menopause occurs when the ovaries can no longer produce estrogen and progesterone, the two hormones responsible for fertility. Consequently, the body is permanently unable to bear children moving forward. While menopause happens naturally as one grows older, it can also be the result of certain illnesses, surgeries, or treatments.

What Are the Symptoms?

The average age of onset is 51 years old. Bear in mind, however, that genetic factors play a major role in when menopause begins, so the process can start as early as the 30s, depending on one's heredity. The first sign is typically missing a period. This irregular menstrual cycle will continue for about four years before stopping totally. Other common symptoms include hot flushes, night sweats, mood swings, insomnia, changes in sex drive, painful sexual intercourse, and vaginal dryness and discomfort.

How Can Naturopathic Medicine Help?

Naturopathic medicine offers treatments that can ease menopause symptoms safely and naturally. One option to pursue with a naturopathic doctor is hormone replacement therapy, in which hormones are prescribed to replenish the ones the body is no longer producing. A naturopathic doctor can also advise you on dietary changes, exercise routines, and relaxation techniques that will better help manage menopause. Many women find relief with the help of acupuncture as well; tiny needles inserted into specific pressure points on the body can open your energy flow, stimulate the nerves, and encourage healing and equilibrium.

By knowing some basics of menopause, you can be sure to have the support necessary to weather this time of change. With more than 25 years of experience serving the King County, WA, area, the naturopathic doctors at A Path to Natural Health are here to help. They provide holistic solutions to a variety of conditions and illnesses, including menopause, infertility, thyroid issues, and food allergies. To schedule an appointment, call them today at (425) 270-3047, or visit them online to learn more about how they can help with menopause.