Do you drink enough water? Few things are more important for your body than staying hydrated. However, many people struggle to get enough water throughout the day. Drinking enough water has obvious benefits like preventing heat exhaustion in the summer, but it can also help you think clearly and even maintain a healthy weight. Here are three simple habits that will keep you hydrated.

3 Tips to Improve Your Hydration

1. Bring Water to Work

It’s a lot easier to stay hydrated if you always have water close at hand. Consider bringing a large reusable water bottle to work. Keeping the bottle in view will make it easy to remember to reach over and take a sip. Set a goal to finish the bottle by the end of the workday.

2. Eat Your Fruits and Veggies

Drinking lots of water isn’t the only way to stay hydrated. Fruits and vegetables are full of water and essential nutrients, making them an essential addition to your diet. Strawberries, watermelon, cucumbers, green peppers, and lettuce are just a few of the many fruits and vegetables that are over 90% water.

3. Rehydrate at Set Intervals

It can be a lot easier to drink enough water if you make it a habit to rehydrate before certain daily activities. It’s always a good idea to drink a lot of fluids in the hour before an intense workout, especially if you’re going to exercise outdoors. Don’t forget to drink after your workout, too. You can also drink a glass of water before meals. In addition to keeping you hydrated, this will also help you avoid overeating.

If you want to hydrate with high-quality water, contact Holmes Water Treatment Co in St. Charles County, MO. For over 40 years, these water treatment experts have provided homeowners and businesses with water treatment services and installations. To learn more about their services, visit them online or call (636) 327-6404.