When you’re pregnant, getting sufficient sleep is essential to your health and that of your baby. Unfortunately, the changes your body goes through in each trimester can make it challenging to get a good night’s rest. To avoid having sleepless nights before your newborn even arrives, it’s important to focus on getting more comfortable in bed. Below are some tips to accomplish this. 

How to Sleep Better While You’re Pregnant 

1. First Trimester 

The first trimester tends to be the most difficult for sleeping, as the body adjusts to all the hormonal and physical changes of pregnancy. This is the time to ensure you have a good mattress that provides sufficient neck and back support and isn’t too firm for your pressure points. Going to bed earlier and napping during the day can be key in making sure you’re getting plenty of rest. You can also curb nausea by having a light snack prior to laying down. 

2. Second Trimester 

The majority of pregnant women get their best sleep in the second trimester. However, it’s common to struggle with leg cramps, heartburn, vivid dreams, and indigestion, all of which can disrupt your sleep. Try to make your nighttime routine a relaxing event, such as taking a warm shower before bed, reading, and limiting screen time. It’s also best to steer clear of spicy or acidic foods to prevent heartburn. A good workout in the morning or afternoon can help enhance sleep, as well.

3. Third Trimester

In the third trimester, you’ll experience significant weight gain, back pain, baby kicks, more frequent urination, and congestion. Sleep on your side instead of your back or stomach so as not to decrease the baby’s oxygen supply or put more pressure on your back. Use pillows to support your hips and abdomen and elevate your head so you can breathe easier. Stay hydrated, but stop drinking before bedtime to reduce the number of trips to the restroom.

Getting quality sleep can make all the difference in your pregnancy experience. If your bed just doesn’t provide the level of comfort it should, the staff at Uncle Dave’s Mattresses and Stuff can help you find the perfect mattress upgrade. For more than 95 years, the store has provided Collinsville, IL, residents with high-quality sleeping solutions. Call (618) 344-5123 to ask about current inventory; or visit them online for more information about the brands they carry and their comfort guarantee.