Do you feel like you’re not where you hoped you would be at this point in your life? If this is something you’ve been feeling, remember that you have the power to change. While there are many things you can do to help unlock your potential, working on your personal organization and productivity, as well as your mindset, can be important. Below are some tips to help set positive change in motion.

1. Accept Where You Are

You may have had to overcome different kinds of challenges than your peers or role models. Accept your current circumstances and value your past as a learning experience. If you focus on difficulties you’ve had in the past and allow that to define your future, it will be much more difficult to move forward in the way you want. Similarly, if you become preoccupied with comparing yourself to others, you can end up undermining yourself. Think about what you want and try to identify what’s holding you back from pursuing it.

2. Develop a Growth Mindset

A growth mindset involves believing in yourself and your ability to grow and change for the better. The opposite of a growth mindset is thinking your fate is predetermined and there is nothing you can do about it. With a growth mindset, you can recognize your strengths and what areas you want to put more effort into. 

3. Beware of Negative Thinking

It’s easy to feel discouraged if life isn’t going the way you planned, but don’t let negative thoughts block your path forward. Be mindful of your emotions and how you handle them. Recognize the difference between feelings and facts. You can’t always control your feelings, but you can control what you do in response to them. Keep in mind that pursuing goals often involves experiencing some setbacks along the way. Ask yourself what you can learn from any setback you experience, take time to recall some of your past successes, and then continue to push forward toward your current goal.

4. Establish Positive Habits

When you feel better, you do better. Establish positive habits and a healthy routine. Take a moment to find something you’re thankful for each day, even on difficult days, and set a schedule to help you stay on track toward your goal. Other positive habits that can help you include making time for exercise and social connections, establishing good sleep routines and getting proper nutrition, keeping track of the progress you make toward your goal, and celebrating even your small successes.

If you’re interested in learning more about improving your personal organization and productivity and developing a healthier mindset, Turning Point Life Coaching can help. Based in Rochester, NY, psychologist and life coach Audrey Berger has helped Monroe County residents improve their lives and unlock their potential for nearly 40 years. Call (585) 292-0095 to find out how she can help you. Or, visit the website to read her blog and find more helpful tips on topics from stress management to relationships. In addition to office appointments, she’s available to meet with clients over the phone or online.