Caused by increased pressure within the eye, glaucoma is an irreversible condition that causes a gradual loss of eyesight. Fortunately, if it’s caught and treated in its early stages, vision loss can be deterred or even prevented. Use this helpful guide to learn how to lower your risk for developing this condition and protect your vision.

3 Ways to Reduce Your Risk for Glaucoma

1. Eat a Balanced Diet 

According to a study published in JAMA Ophthalmology, carotenoids may lower the risk of advanced, age-related macular degeneration. Carotenoids can be found in a number of brightly colorful fruits and vegetables. Eating a healthy, well-balanced diet rich in these vitamins and minerals can be highly beneficial not only for overall health, but for vision health and longevity, as well.

2. Limit Caffeine Intake 

Drinking too much caffeine can be an issue for glaucoma patients or those at risk, as it can increase eye pressure for at least an hour and a half. If you’re a coffee lover and don’t want to cut caffeine entirely, limit your intake to a single cup a day. Another option is to switch to decaf so that you can still enjoy the taste of coffee without ingesting the harmful caffeine.  

3. Know Your Allergies 

Although there is still much to be discerned, scientific research suggests that glaucoma may be linked to some allergens, which can stem from dust mites, roaches, pet dander, and more.Therefore, it’s important for those who are affected by or vulnerable to glaucoma to have a good understanding of their allergy triggers. If you’re concerned any of these might be an issue for you, it’s advisable to meet with an allergist to avoid exacerbating any symptoms.

To protect your eye health and vision, put your trust in the experts at Comprehensive Eye Care, LTD. in Franklin County, MO. Committed to using the least invasive methodologies, their eye doctors provide “the best in ocular care,” improving patients’ vision with their comfort and convenience in mind. Whether you suffer from glaucoma, cataracts, or are recovering from eye injuries, they provide convenient, quality eye care that works on your schedule. To make an appointment, call their office today at (636) 390-3999 or visit them online.