If your loved one has been diagnosed with Parkinson’s, you may notice a decline in their ability to control movements as the disease progresses. This condition attacks the central nervous system and can result in tremors, slowed or impaired movement, and rigid muscles. Consider the following three ways you can help your loved one stay active and improve their quality of life.

Top Ways to Increase Mobility with Parkinson’s

1. Try Exercise

There are several physical activities beneficial to individuals with Parkinson’s. For example, walking through the mall stimulates multiple senses and is a neuroprotective activity. Not only is the body getting a physical workout, but the brain is also working to process the surroundings. Low-impact aerobic activities like cycling and swimming are great, but high-impact exercise has anecdotally been shown to provide the greatest benefits.  Balancing and stretching activities like yoga and Tai Chi are also helpful. Help your loved one by encouraging them to stay active and attending exercise programs with them.

2. Physical Therapy

People with Parkinson’s are often referred to a physical therapy program to help maintain and expand their mobility. Physical therapy is used to manage the symptoms of this condition and typically involves improving strength and flexibility while reducing stiffness and aches or pains. The physical therapist will evaluate an individual’s symptoms and the progression of the disease to create a treatment plan tailored to their specific needs.

3. Assisted Walking Devices

If your loved one is prone to losing their balance or falls, an assisted walking device will keep them safe while still helping them get the physical activity they need. Selecting the right assisted walking device depends on the individual’s ability to balance and overall strength. Canes are appropriate for mild difficulties, walkers provide enhanced stability for moderate issues, and wheelchairs may be needed for more severe cases.

Caring for a loved one with Parkinson’s is easier with support and resources, which is why volunteers in Hartford County and surrounding areas founded Connecticut Advocates for Parkinson's. Whether you’re looking for a support group to share ideas with, or want to learn from others in a similar situation as yours, CAP offers the information and support you need. To learn more about this advocacy group, visit them online or call (860) 266-6040.