Apart from educational programs, the day care center you choose should have several opportunities for kids to burn extra energy. Participating in physical activities such as yoga will help them learn the importance of staying in shape. For a better idea of the positive influence yoga can have on your youngster’s life, below is a look at additional benefits.  

Why Children Should Practice Yoga

1. Improves Concentration

Holding poses for extended periods can be challenging. To execute each movement correctly, kids must clear their minds of distractions so they can concentrate. Your child will learn meditation and breathing techniques to remain calm and focused. These tools will come in handy later when studying for tests and working on homework. 

2. Increases Flexibility 

Holding different poses will improve your child’s strength and stamina, which are needed if they decide to try out for sports later. Because your child will have fun in yoga class, they might be eager to continue practicing it as they transition from the day care center into the elementary school and beyond. Practicing yoga could help reduce the risk of joint and muscle problems that develop with age.  

3. Improves Self-Esteem

The guidance and encouragement from yoga instructors will inspire your child to do their best to accomplish goals. They’ll improve with practice and be able to hold poses longer. Seeing the improvement in their abilities will boost your child’s self-esteem. They can use this newfound confidence to strive to do their best in the classroom as well. 

If you want your child to take advantage of all the benefits yoga provides, contact the child care providers at Tiny World Child Care in Brookline, MA. This day care center offers yoga classes for preschool students to help build their strength, focus, and confidence. They will also participate in arts-based activities with peers to cultivate their creativity and improve socialization skills. To learn more about early childhood programs, call (617) 232-0115 or visit the day care center online for a class overview.