While running is a great way to stay fit, it can be the source of continual back pain if proper precautions aren’t taken. Due to the repetitive stress and impact your back experiences during every stride, your muscles will likely tense up and cause discomfort. Fortunately, there are steps runners can take to keep discomfort and stiffness at bay.

How Can I Prevent Back Pain When Running?

1. Warm Up

Running without a proper warmup is a recipe for disaster. Not stretching muscles and joints can result in strains and other injuries. Before running, talk a brisk five-minute walk to prime your body. You can also do some dynamic stretching, which involves controlled movements to loosen muscles and boost heart rate.

2. Build Back Muscles

While running is a good form of exercise, it shouldn't replace other types of fitness. Strength-training helps build up muscles in your core, including your lower back, abs, glutes, and hips. When these muscles are strong, you greatly reduce your risk of a back injury while improving performance. There are many core-strengthening exercises you can use, including planks, yoga poses, and leg lifts.

3. Visit a Chiropractor

Chiropractic adjustment manipulates the back to align the spine and connected joints and muscles. While it can help treat existing back pain, it can also prevent future injury by improving the way your body functions. Along with healing and preventing pain, chiropractic care can also boost mobility, which improves a runner’s performance.

If you’re a runner in search of chiropractic care in and around Archdale, NC, Stroud Chiropractic Clinic is here to lend a hand. For more than 30 years, these chiropractors have helped athletes, pregnant women, and patients from all walks of life manage work-related injuries and chronic back pain. Their ProAdjuster® service utilizes advanced technology to identify the origin of back pain and develop an effective treatment solution. They also offer free consultations and same-day appointments. Schedule your visit today by calling (336) 434-2107. You can also read more about their services by visiting the website.