Athletes regularly put their bodies to the test. While participating in sports can be rewarding, highly active lifestyles increase the risk of getting injured. If you’re worried about derailing your training due to neck or back pain, here are four ways to prevent harm.
How to Avoid a Sports Injury
1. Check in With Your Body
As an athlete, it’s natural to want to push yourself to achieve physical goals. While a healthy competitive drive advances your abilities, it’s important to check in with your body while training. Set realistic expectations and create goals that you can reach over time and incrementally without overexerting yourself.
2. Warm Up & Cool Down
Before participating in a big workout, set yourself up for success by warming up your muscles and joints. Doing so will help you avoid neck and back pain and muscle tension. It’ll also increase your flexibility and reduce soreness. Similarly, you should cool down after every training session too.
3. Address Pain Early
If you’re experiencing headaches, back pain, or sensitivity in your joints, don’t ignore the sensation. Instead, give your body time to heal and schedule an appointment with a physical therapist or medical professional to understand what’s causing the irritation and how you can fix the situation.
4. Visit a Chiropractor
Staying active is beneficial to your heart and overall strength, but certain sports-related movements can strain the body. To mitigate discomfort and prevent issues from worsening, visit a chiropractor for regular spinal adjustments. They’ll keep your body aligned to reduce the chances of injury and address any lingering pain you may be experiencing.
Stroud Chiropractic Clinic is known throughout Archdale, NC, and its surrounding areas for providing patients with comprehensive pain relief. They have over 32 years of experience and offer quality service, whether you’re an avid athlete or experiencing neck and back pain due to work or as a result of the natural aging process. Call the office today at (336) 434-2107 to schedule a free consultation and visit their website to find out why they were voted Best Chiropractor in the Southern Triad in 2013.