Living with diabetes can be challenging and stressful, as it increases your risk for many serious health conditions. One of the issues diabetics commonly develop is poor foot circulation. According to the American Diabetes Association, not getting enough blood flow to your feet can make it more difficult to fight infection and heal from wounds. Without proper diabetic foot care, an infection could result in amputation. Thus, it’s crucial that you do everything you can to maintain sufficient blood flow. Here are a few ways to improve or prevent a circulation problem.

Steps You Can Take to Increase Blood Flow to Your Feet

Keep Your Blood Sugar Under Control

One of the most effective ways to promote better circulation is to keep your blood sugar in control. Cut calories in your diet and make nutrition a priority. If you’re having trouble maintaining good numbers, don’t wait to see your doctor for recommendations on what else you can do.

Exercise Often

Physical activity helps to keep your heart pumping, which will stimulate blood flow in your feet. Exercise can also decrease blood pressure and raise good cholesterol. It’s best to work out for 20 to 30 minutes a day. Begin with moderate aerobic or cardiovascular activity, such as walking, jogging, dancing, swimming, or bike riding.

Visit Your Podiatrist Regularly

When you have diabetes, regular podiatrist visits are essential. This will ensure the condition of your feet is being closely monitored and you have someone managing your diabetic foot care. At the first sign of a problem, they will be able to treat it quickly before it becomes more serious.

Improving blood flow to your feet will help enhance your quality of life and reduce the likelihood of experiencing other complications. If you need a reliable podiatrist to provide you with quality diabetic foot care, contact Louise E. Tortora, DPM. Having served the residents in and around Fairfield, CT, for many decades, Dr. Tortora is experienced in handling various foot problems on patients of all ages. With her as your foot care specialist, you can have peace of mind your feet will receive the best treatment possible. Call (203) 254-0093 to request an appointment, or visit the website for more information on good diabetic foot care.