Summertime in Alaska can be breathtaking, but the winters are utterly brutal. When foul weather strikes, it’s more than just inconvenient; it’s downright dangerous. Wind, snow, and ice increase the risk of all kinds of accidents and, subsequently, serious injuries. If you know some of the more common accident scenarios, though, you can take steps to avoid them—and any resulting back pain.

3 Common Causes of Back Pain During the Winter Months 

1. Shoveling 

Shoveling snow is physically demanding, and there is no way to avoid back pain if you do it for hours at a time. Even the most ergonomic shovel available cannot counteract the constant bending and standing. Consider investing in a snowblower this winter instead. If that’s not an option, never shovel for more than 30 minutes at a time, and practice good form when doing so. That means bending at the knees and limiting the amount of snow in each scoop. 

2. Slipping & Falling

Slipping on ice can cause devastating injuries that hurt more than just your back. Prioritize function over fashion when choosing footwear in the winter, and always keep an eye out for slick patches of ice. You should also be cautious on stairs and sidewalks that are covered in snow because slippery ice could be lurking just underneath the fluffy white pile. 

3. Pushing Vehicles 

If your vehicle gets stuck in the snow, your first impulse maybe to get out and push. Doing so will only serve to strain your back, though, and may not necessarily help. Try other approaches first, like adding traction using sand, cat litter, cardboard, or even tree branches. If none of these work, call a tow truck, or at least several strong friends, instead of attempting to push it yourself. 

If you get hurt this winter despite your best efforts to avoid an accident, turn to North Pole Chiropractic. Serving patients throughout North Pole and Fairbanks, this chiropractic heath clinic provides comprehensive care for those who want to treat their pain at the source. Whether you have back pain from a sports injury that never healed properly or neck pain following a car accident, you can rely on the friendly team at this family care practice. By taking a holistic approach to treatment and addressing every factor that is contributing to the issue at hand, they help patients achieve lasting relief. To request an appointment, fill out the form on their website or call (907) 488-1885.