It’s not uncommon for those who need arthritis pain treatment to experience increasing discomfort as the temperatures drop. This is believed to be largely due to a sedentary lifestyle and the change in barometric pressure that occurs during the winter. These issues can cause joints to stiffen and swell more frequently than in any other season. Fortunately, if you have this condition, there are several simple steps you can take to relieve some of the aches you feel during this time of year.

How to Alleviate Arthritis Pain in Winter

1. Dress Warm 

When you have arthritis, it’s crucial to keep your core body temperature warm. Dressing in warmer clothes and in layers will help prevent sore joints from being exposed to chilly temperatures. Any time you go outside, you should be bundled up in mittens, a scarf, boots, a hat, fleece-lined pants, and wool socks. The warmer you are, the better mobility you will have. 

2. Stay Active 

Strengthening and stretching the muscles around your inflamed joints is one of the best things you can do to manage your arthritis symptoms. Though it’s easy to go into hibernation mode when the weather is freezing and blustery, it’s important to remain as active as possible. Many arthritis pain treatment programs are centered around exercise. There are several indoor activities you can do to keep joint pain from flaring up, including the treadmill, stationary bike, elliptical, or swimming in a heated pool. 

3. Keep Hydrated 

Being dehydrated tends to make the body more sensitive to pain. Thus, it’s essential that you make a conscious effort to consume the recommended amount of liquids each day. While you want to make sure you’re drinking plenty of water, it can also be beneficial to increase your intake of warm beverages like peppermint tea. This will help keep your body warm as well as hydrated.  

4. Get a Massage 

Many people seeking arthritis pain treatment opt to use massage therapy. Treating yourself to a massage can reduce joint inflammation, manage stiffness, and ease cramped muscles. Regular massage will also promote better sleep, which often alleviates aching joints and muscles. 

While these tips can help make your winter joint discomfort more bearable, you should also seek physical therapy. The professionals at Step By Step Physical Therapy have over 25 years of experience providing residents throughout western New York with effective arthritis pain treatment. They take the time to assess each patient’s condition to ensure they’re receiving the customized care they need to get moving again. Call (585) 786-8700 to schedule an appointment, or visit their website for more information on the different services they offer.