From losing a few pounds to reading more books, it’s common for people to strive for self-improvement in the new year. But if you’re looking for a different challenge, consider finding ways to enhance your dental health. Try to strengthen your teeth and gums and brighten your smile. Here are a few dentist-recommended ways you can make progress.

How to Start the New Year Off With a Superior Smile

Revamp Your Oral Hygiene Routine

If you aren’t doing so already, make sure you’re brushing for two minutes twice a day and flossing once a day. Taking these steps is critical to removing plaque and food debris that can contribute to cavities and gum disease. To further enhance your oral hygiene, consider rinsing with mouthwash afterward.

Revisit Your Diet

Watching what you eat and drink can go a long way toward preserving your oral health. Avoid sugary and acidic foods to minimize your overall cavity risk. Similarly, moderate your soda, fruit juice, coffee, and wine consumption to prevent tooth discoloration.

On the other side of matters, there are also many healthy foods and drinks you can incorporate into your diet. Dairy products, nuts, water, dark leafy greens, apples, broccoli, and fish are all examples of items that contain immune-boosting and teeth-strengthening nutrients—including calcium, phosphorous, vitamin C, and antioxidants.

Schedule a Dental Exam

Ideally, you should visit a dentist at least twice a year for a routine cleaning and check-up. During these visits, your provider will clear plaque and tartar that everyday brushing and flossing can’t remove. Potential problems—such as cavities and gingivitis—may be identified early on, allowing your dentist to provide simple treatment before a more severe issue develops.

Consider Cosmetic Treatments

Even if you have optimal oral health, you may find that you’re unhappy with the appearance of your smile. To boost your confidence, ask your dentist about cosmetic treatments—such as teeth whitening, veneers, and Invisalign®.

If you’re ready to start 2019 with a more-radiant smile, Hill Country Dental Associates offers comprehensive care to enhance your overall dental health. Providing treatment for patients of all ages, this Kerrville, TX dentist can address both minor and severe issues—including cavities, gum disease, tooth discoloration, misalignment, and dental emergencies. To learn more about these affordable, yet high-quality services, visit the practice online. For appointments, call a friendly team member at (830) 257-3000.