Menopause introduces a variety of side effects that can create daily challenges. Hot flashes, mood swings, and anxiety can interfere with every aspect of your life. Many people seek out alternative therapies to manage symptoms alongside traditional medical care, with acupuncture being one of the most popular. If you’re dealing with intense menopause side effects, consider the potential advantages of acupuncture below.

How Does Acupuncture Work?

Acupuncture was originally developed by the Chinese and has been used as a holistic treatment for thousands of years. Recently, it’s found a variety of applications in Western medicine and has been accepted as a valid complement to traditional medical care. The philosophy behind acupuncture is based on the idea that there are pathways—called meridians—running throughout the body that connect organs and major bodily systems. An energy called “qi” travels along these meridians, keeping balance in the body. When blockages occur, they interrupt energy flow, leading to adverse side effects and physical and mental health complications. To remove these, needles are placed at key points to remove these blockages and restore balance in the body.

Can It Help With Menopause?

While acupuncture cannot directly affect the progression or onset of menopause, it may alleviate certain symptoms. This includes calming hot flashes and reducing the frequency, keeping metabolism in balance and regulating nutrition, and promoting hormone balance. Evidence to support its efficacy with managing mental health side effects is lacking, though the relaxing qualities of a session may assist with anxiety and depression. Menopause isn’t a replacement for traditional health care, and you should speak with your physician before beginning treatment.

Marie A. Gonzales, L.Ac. of Nyack, NY, brings over 20 years of experience in acupuncture therapy to her patients and is committed to exploring alternative treatment options for a variety of health issues. Whether it’s menopause side effects, sciatica, or general health issues, she’ll work closely with you to find a natural healing solution to improve your quality of life. Call (845) 398-1312 if you’re ready to schedule a consultation and visit her website to explore her services further.