Many people struggle with stress, anxiety, and depression, but dealing with any of them on a regular basis can significantly impact daily life. Modern medicine typically treats these mental health issues with antidepressants and other medications, but acupuncture is becoming increasingly popular as a holistic alternative. Marie Gonzales, L.Ac. offers the residents of Nyack, NY, a variety of different natural healing therapies. For more than two decades, her services have brought clients an improved quality of life. Here, she explains how acupuncture, in particular, can alleviate mental health issues.

According to the Anxiety and Depression Association of America, there is growing evidence that acupuncture benefits anxiety disorders. In addition, a study published in the Journal of Endocrinology shows that acupuncture slows down the body’s production of stress hormones.

This ancient Chinese practice involves inserting needles into certain points throughout the body to manipulate the flow of energy along pathways called meridians. Essentially, acupuncture clears roadblocks in the body that prevent energy from flowing freely around the organs. When acupuncture needles are inserted into the right places, they cause the nervous system to activate the body’s natural painkillers. In turn, this stimulates the area of the brain that controls emotions and releases endorphins to enhance mood.

Acupuncture treatment allows those who typically battle stress, anxiety, and depression to feel mentally and emotionally balanced. If you suffer from these conditions but wish to avoid the harmful side effects and long-term expenses of traditional medications, acupuncture may be the ideal solution for you. It’s not uncommon to start noticing results after a single session, but you will continue to heal with consistent treatment. Contact Marie Gonzales, L.Ac. at (845) 398-1312 to schedule an appointment, or visit her website to learn more.