Your diet plays a significant role in your oral health alongside brushing, flossing, and regular trips to the dentist. It’s important to not only avoid certain foods but also to enjoy some that will fortify teeth and keep your mouth healthy. Here are some dietary adjustments that will improve your smile.

3 Foods to Boost Your Oral Health

1. Raw Vegetables

Plaque is always accumulating on your teeth and needs to be removed regularly. You can’t always brush on the go, so pack some raw vegetables in your bag to do the job. Carrots, broccoli, and other hard vegetables have a similar effect as a toothbrush and will help remove plaque. Keep in mind they aren’t a substitute for brushing, and remember to bite down carefully so you don’t damage your teeth.

2. Milk

Calcium and vitamin D are essential for strengthening teeth, and milk provides a healthy amount. It repairs enamel worn down by decay-causing bacteria and leaves a protective film on teeth. Drink whole milk for the best results and speak with your dentist about other ways to incorporate dairy into your diet.

3. Ginger

Your gums are susceptible to a variety of issues, most notably periodontal disease. Try eating more ginger. It has natural anti-inflammatory properties to fend off bacteria, which is especially helpful if you’re dealing with gingivitis. Never rely on it as a primary treatment, however—your dentist needs to be aware of any inflammation you’re experiencing.

For all your family’s dental care needs, turn to Gladstein Dental Center. They’ve proudly served New Britain, CT, for 28 years and offer a variety of services, including cosmetic enhancements like veneers and TMJ treatments. They believe in educating patients and will take every measure to ensure you achieve a lasting smile. Call (860) 223-1162 today to schedule an appointment with a dentist. Follow them on Facebook for regular dental care tips and visit their website to explore their practice further.