Eating a diet rich in fruits and vegetables is vital to your good health. Loaded with beneficial vitamins, minerals, and nutrients, fresh produce has a number of advantages you may not even realize. Before you head to the grocery store, start planning a list full of these mouth-watering, naturally grown foods.

Why Fresh Produce Is Good for You

1. Versatility

The beauty of fresh produce is that it can easily be incorporated into every meal of your day. This makes it simpler to add a broad range of vitamins and nutrients to your diet. You can easily prepare a fresh smoothie in the morning, a hearty salad at lunch, and a nourishing baked potato with your protein of choice at dinner. Because there’s so much variety, if you tire of routine meals, you can mix them up easily using fresh fruits and vegetables.

2. Fiber

Fiber is an essential part of any healthy diet. It helps fill you up, maintains a healthy heart, and aids the digestive system. Apples, oranges, and raspberries are all excellent sources, as are broccoli, carrots, and beets. Elevating your meals with one of these fibrous additions may even bring down your LDL (or “bad”) cholesterol.

3. Nutrients

Fruits and vegetables are filled with nutrients that keep your body healthy and vibrant. They contain beneficial vitamins, potassium, and folic acid, which many people lack in their everyday diets. The fresher the produce, the more likely they are to retain those valuable nutrients that your body needs.    

4. Health

The nutritional profile for most types of fresh produce is excellent. They’re naturally low in calories, fat, and sodium, and none of them contain any cholesterol. Substituting processed, higher-calorie foods with these fresher alternatives is an excellent way to lose weight, maintain a healthy blood pressure, boost your immune system, and protect the heart.

5. Simplicity

There’s no need to stress over a meal when you opt for fruits and vegetables. You can easily grab an apple on your way out the door, fill a bag with grapes to munch on as you drive, or enjoy some baby carrots at your desk.

Locals throughout Elyria, OH, turn to Dale’s Market & Deli for all of their fresh produce. The grocery store prioritizes the quality of fruits and vegetables, ensuring that every customer leaves satisfied with their purchase. They also offer USDA-certified fresh meat, delicious cakes, and piping hot foods. Visit the deli’s website to find out more about their offerings, or give them a call at (440) 365-6551.