Elyria, Ohio
417 Cleveland St.
Elyria, OH 44035
(440) 365-6551

3 Ways to Use Fresh Produce for a Healthier Picnic September 14, 2018

Elyria, Lorain
3 Ways to Use Fresh Produce for a Healthier Picnic, Elyria, Ohio

Picnics are the perfect family activity for enjoying a delectable meal away from the rush and bustle of life. While it’s often difficult to prepare fresh food on a daily basis, this getaway is your chance to create a spectacular meal. Children should know the value of good nutrition, and it helps to introduce them to healthy food that tastes great. Fresh produce from your local grocery store is the key ingredient to better picnic fare. Here are three ways you can put it to your family’s benefit.

How to Have Healthier Picnics With Fresh Produce

1. Handmade Wraps

Sandwiches seem like a standard option for picnics, but this simple source of meats, grains, veggies, and dairy is totally customizable. Change up your usual toppings for something newer and healthier. You can substitute white bread with a whole wheat wrap, and use leaner proteins like turkey or roast chicken from the deli. Stack your wraps with crisp lettuce, tomatoes, peppers, cucumber, and spinach. Instead of dressing with heavy sauces like mayonnaise and ranch, stick to mustard, oil, pesto, or vinaigrettes.

2. Fresh Vegetables

fresh produceMost people don’t eat their daily recommended amount of vegetables. Show your child how important and delicious vegetables are with creative appetizers. Younger children sometimes balk at the idea of snacking on veggies, but there are plenty of tasty options to suit their picky palates. Pack some crunchy carrot sticks, celery, and hummus for healthy dipping. Prepare a colorful, crisp salad packed with fresh produce. To lure in the kids, drizzle on a sweet raspberry vinaigrette.

3. Fruit Salad

Anyone can appreciate the natural sugars in fruit, especially parents of children with a sweet tooth. Instead of cookies or pies for dessert, chop up some of your family’s favorite fruits. Nothing says summer picnic like a fresh fruit salad! Watermelon, peaches, melons, grapes, strawberries, and mangoes create a vibrant treat. Fresh fruit is an excellent way to get your fill of essential vitamins and minerals.

 

Stock up on all the fresh produce your picnic needs at Dale’s Market & Deli. This grocery store serves the families of Elyria, OH with high-quality produce and fast, friendly customer service. With well-refrigerated produce, local butchers to slice meat cuts daily, and talented bakers to make custom cakes, you can be sure all of your groceries are fresh. Get in touch with a staff member by calling (440) 365-6551 today. Visit their website for additional information.

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