According to the CDC, 47% of Americans 30 and older experience symptoms related to gum disease. Early treatment is crucial to prevent these symptoms from growing worse, as damage may become permanent when the disease advances to later stages. That’s why dentists recommend the following steps to prevent gum disease from occurring in the first place.

3 Ways to Avoid Gum Disease

1. Brush & Floss Your Teeth Daily

The plaque that forms on your teeth is rife with bacteria, which infect the gum line and produce acids that decay teeth. Brushing and flossing are the most effective ways to regularly remove plaque. Use a soft-bristled toothbrush and brush twice a day for two minutes. Practice gentle back-and-forth motions, covering all surfaces of the teeth. When flossing, use an 18-inch strand and wind it around your index fingers. You should floss at least once a day, either in the morning or at night.

2. Undergo Regular Teeth Cleanings

Tartar is the hardened form of plaque that can only be removed by a dentist. Not only do these deposits discolor teeth, but they can also make it easier for plaque to form. Your dentist will assess your oral health and offer recommendations on how to boost home dental care efforts. For instance, they may suggest you use a fluoride mouthwash to wash away food particles and fortify your enamel.

3. Stop Smoking

Smoking is a leading contributor to gum disease since it diminishes the body’s healing ability and saliva production. Saliva prevents bacteria from sticking to teeth and gums, which can then lead to the accumulation of plaque around the gum line. Smoking is also thought to increase the risk of bone loss and gum recession.

If you’re concerned about your risk for gum disease, Zen Dental Hawaii is here to help. This Honolulu dental office provides regular cleanings to prevent gum disease and tooth decay as well as restorative procedures to repair damaged or missing teeth. Call (808) 532-5888 to schedule an appointment with a dentist today. They even offer emergency care for more pressing dental issues. You can also visit them online to learn more about their dentistry services.