While gum disease often starts as a mild problem, it can worsen without attention from a dentist. Symptoms include bleeding, swollen, and receding gums. In advanced cases, tissue loss may even cause teeth to shift or fall out entirely. Despite these consequences, there are steps you can take to prevent this common oral health issue. Here are a few of the most effective.

What Are the Best Ways to Defend Against Gum Disease?

Optimize Your Oral Hygiene Routine

Brushing your teeth twice a day for two minutes at a time helps clear away bacteria-rich plaque that can infect tissue. Flossing supplements this process, removing bacteria and food debris that linger in hard-to-reach spaces between the teeth and beneath the gum line. For an even deeper clean, you should rinse off afterward with an antiseptic mouthwash.

Back Away From Bad Habits

Limit the sugary snacks you consume, as they can contribute to increased bacterial activity in your mouth. Smoking cigarettes and using other forms of tobacco also raises your risk of gum disease, which is another reason your dentists and doctors recommend quitting. Furthermore, alcoholic beverages can cause dry mouth, which bacteria enjoy. Therefore, it should only be consumed in moderation.

Nourish Your Body

Balanced nutrition can also help defend your smile against gum disease. For example, dairy products—such as milk, cheese, and yogurt—contain high amounts of calcium, which can help strengthen the bones beneath the gums. Leafy greens, fruits, and other vegetables are rich in vitamin C, a component that boosts the immune system to protect against infection. Additionally, onions have anti-microbial properties that can help neutralize oral bacteria.  

Don’t Skip Trips to the Dentist

In addition to following the above tips for at-home oral hygiene, it’s also critical to visit your dentist every six months for a professional dental cleaning. During these routine visits, your provider will remove plaque and tartar that brushing and flossing can’t always clear away. They will also measure your gums to catch early signs of infection—and offer treatment to prevent further damage.

If you’re concerned about your gum disease risk—or simply want to maintain your vibrant smile—Elizabeth A. Loseke, DDS, PC can help. Serving the Kearney, NE, community, this family dentist offers comprehensive dental services. From cleanings to cavity fillings, you can count on Dr. Loseke to provide comfortable care in a friendly and gentle fashion. Visit this practice online to learn more about these treatment options or call (308) 234-4564 to schedule a convenient appointment.