For kids, a healthy diet is just as important to oral health as regular trips to the dentist. That’s why Elizabeth A. Loseke, DDS PC in Kearney, NE, urges parents to make certain their kids are getting the proper nutrition from an array of sources, including dairy products, fruits, and vegetables. A good diet not only contributes to positive general health, but it’s also integral to a bright and happy smile.

Nebraska Dentist Shares 5 Foods to Strengthen Your Child’s Teeth

1. Dairy Products

Calcium is a major component in healthy teeth, and dairy products are the number one source of calcium for kids. Whether it’s cheese, milk, or yogurt, dairy products help neutralize sugars in the mouth and prevent cavities from forming.

2. Nuts & Seeds

It’s well-known that nuts and seeds are a good source of healthy fats. These same fats coat the teeth while eating, which strengthens enamel and reduces the effect of bacteria. 

3. Fruits

Fruits containing vitamin C are a great way to boost collagen in the gums and combat gum disease. While citrus fruits are a good source of vitamin C, their high acid content can damage enamel. In this case, be sure your child waits at least thirty minutes after eating citrus fruits before brushing.

4. Sugarless Gum

Surprising though it may be, many family dentists recommend sugarless gum to boost oral health in kids. Increased saliva production results from chewing, and this can help hydrate the mouth and reduce decay.

5. Raw Vegetables

If you’re looking for the perfect between-meal snack for your kids, consider raw vegetables. Along with their many nutritional benefits, raw veggies like carrots and celery gently scrub plaque and bacteria from teeth. 

As a trusted dentist for more than two decades, Elizabeth A. Loseke, DDS PC believes that great dental hygiene begins in childhood. She urges kids and parents to take all the proper steps to care for their teeth, whether at home or at the dentist. Schedule a dental cleaning in Kearney today by calling (308) 234-4564. If you’d like assistance preparing for your first visit, feel free to check out the website.