When you dine at a buffet restaurant, it's easy to overeat or overindulge when there are so many delicious choices. But you don’t need to feel guilty when enjoying this convenient meal option! Below are some suggestions to help you eat healthily at an all-you-can-eat buffet.

How to Choose Healthy Buffet Options

1. Choose Leaner Cuts of Beef

If steak is on the menu, you can minimize your caloric intake by choosing leaner cuts. For example, tenderloin steak or filet mignon have the least amount of fat, while top sirloin and ribeye are both well-marbled throughout.

2. Choose Healthier Proteins

In fact, if you're serious about healthy dining, you might eschew red meat entirely in favor of leaner proteins. For instance, poultry with the skin removed, shrimp, and fish are all exceptionally healthy and nutritious protein options.

3. Avoid Fried Foods

Another wise choice is to avoid fried foods in favor of other cooking methods. For instance, choose grilled chicken or steamed fish over deep-fried or pan-fried alternatives. The more you can keep butter and oils out of your diet, the healthier you'll feel.

4. Avoid Carb-heavy Dishes

Carbohydrates like noodles, breads, rice, and potatoes are very filling, but they offer relatively little nutritional value and can cause blood sugar levels to spike. This can be bad news for diabetics and people on restricted carb diets. Instead, choose leafy greens and vegetables to round out your meal.

5. Choose Fruit for Dessert

If you still want something to nibble on after your meal, avoid sugary confections like cake, brownies, pudding, or ice cream. Fruit, whether it's a few grapes, a bowl of cut cantaloupe, or a slice of watermelon, should satisfy your sweet tooth without derailing your healthy meal.

If you choose wisely and select low-fat cuts of meat, healthy sides, and non-fried food, you can eat guilt-free at a buffet restaurant. For a delicious selection, stop by Western Sizzlin Restaurant, a beloved family restaurant and banquet room in Springdale, AR. They've been serving customers in and around Washington County for more than 30 years and offer mouth-watering, affordable, and casual dining. Visit their website to learn more about the company or call (479) 750-3663 for directions and business hours.