During the fall, many people flock to colorful, rich vegetables like pumpkins, squash, and sweet potatoes. However, you shouldn’t forget one of autumn’s healthiest treats: cabbage. The versatile vegetable is a delicious addition to salads and Thai food. Learn more about the benefits of this vitamin-rich vegetable in the following informative guide.

3 Health Benefits of Cabbage

1. High in Nutrients

Those looking for a low-calorie option that lends a hearty dose of recommended daily nutrients should add a few cups of cabbage to their routine diet. At just 22 calories per cup, cabbage manages to pack in an abundance of vitamins and minerals. Green cabbage contains protein, fiber, vitamin K, vitamin C, folate, manganese, vitamin B6, calcium, potassium, and magnesium. Plus, cabbage is easy to prepare and complements many Thai food, seafood, and vegetarian dishes.

2. Combats Inflammation

Evidence suggests that cruciferous vegetables like cabbage help combat chronic inflammation. In one study of 1,000 women, researchers found that subjects who consumed the highest quantities of cruciferous vegetables exhibited lower levels of inflammation. Researchers think antioxidants like kaempferol and sulforaphane contribute to this positive effect.

3. May Prevent Heart Conditions & Cancer 

Cabbage is particularly rich in vitamin C, which researchers think can help prevent coronary heart disease and various types of cancer, including those of the lungs, breasts, and prostate. Vitamin C can also help maintain optimal cholesterol levels and improve overall heart health. 

To enjoy the health benefits of cabbage, head to Thailand Cuisine 2 in Kahului, HI. This family-owned and operated restaurant makes dining out on a diet easy with authentic, homemade Thai food to please the whole family, from chicken larb with cabbage to fresh salads. Check out their menu online. You can also schedule a reservation or place an order for pickup by calling the Thai food restaurant today at (808) 873-0225.