Dining out is an excellent way to treat yourself. However, when you’re on a diet, eating out at restaurants can be tough. It isn’t easy to find dishes that are filling, tasty, and healthy. Luckily, many Thai restaurants serve meals that are delicious, hearty, and won’t ruin your diet. Here are some Thai dishes worth trying.

Delicious & Healthy Thai Dishes

1. Som Tum (Papaya Salad)

This dish features freshly shredded papaya marinated in a delicious spicy chili and garlic sauce. The papaya is topped with tomatoes and Thai chilies and is served on a bed of fresh lettuce and crisp cabbage. This dish is the perfect choice for those looking to watch their calorie intake without sacrificing on taste.

2. Yum Seafood Salad

If you’re a seafood lover, the Yum Seafood Salad is an excellent choice. This dish combines multiple types of fresh seafood—ranging from shrimp, crab, mussels, white fish, and squid—with green onions, tomatoes, and fresh lettuce. The dressing is light on oil and instead relies on spices and citrus juice to enhance the flavor of the seafood. For diners looking for a protein-rich meal, this seafood salad is a wonderful option.

3. Tom Yum Soup

If you’re looking for a hot dish, try Tom Yum Soup. The hot and sour broth is seasoned with lemongrass, chilies, garlic, and ginger and is full of mushrooms and onions, making each bite unique. You can choose between chicken or shrimp, and the dish comes topped with fresh green onions and cilantro.

4. Steamed Vegetables

If you’re looking for a fully vegetarian option, order steamed vegetables at your favorite Thai restaurant. This dish uses seasonally available produce prepared in a steam basket to preserve their texture and vibrant colors. Once the vegetables are crisp, they’re pulled from the basket and served with peanut sauce on the side. Dip the vegetables in the sauce or drizzle the sauce over the entire dish. 

Are you interested in trying these dishes? Stop by Thailand Cuisine 2 on Maui, HI. This family-owned Thai restaurant features delectable Asian-inspired dishes and authentic Thai cuisine that will satisfy your taste buds. Whether you like vegetarian food or want to try Thai delicacies, you’ll find a dish you love. Visit them online to browse this Thai restaurant’s menu, or call (808) 873-0225 to place an order.