The frigid temperatures of winter introduce health risks to those who aren’t careful. Whether you live alone or in a senior living community, there are a few preventive measures to take to stay well throughout the cold months. Below are a few simple lifestyle adjustments you or your family member can make right away to enjoy peace of mind and wellness in the coming season.

How to Stay Healthy in the Winter

1. Get a Flu Shot

Seniors can have weaker immune systems, especially if they’re living with a pre-existing condition. Winter is peak season for the flu, so encourage your loved one to get a shot as soon as possible. Sometimes the senior living community has a health care professional visit to administer them or organizes trips to a local clinic. 

2. Dress Appropriately

Taking a stroll in the fresh snow or enjoying an afternoon outdoors can be enjoyable as long as you’re dressed correctly. Avoid illness by bundling up—even if you’re only stepping out of the senior living community for a moment. If you’re going on a trip, always bring an extra jacket and check the temperature for the day to properly prepare.

3. Eat Well & Exercise

No matter your age, diet and exercise play a central role in your health. Winter temperatures can keep you inside, so explore new exercise options like yoga or Pilates to stay active. Get a full range of vitamins and minerals by eating a mix of fish, dark leafy greens, fruits, and whole grains.

GrandeVille Senior Living Community serves Rochester, NY, the surrounding counties, and the Finger Lakes region, offering a comfortable, welcoming home with everything from basic assisted living services to specialized memory care. Call (585) 621-6160 today to schedule a tour today and visit online to learn more about their facility and what they provide. You can also connect with the senior living community on Facebook for further news and updates.