For patients with dementia and Alzheimer’s, physical exercise and social interaction are key to stimulating the mind and slowing the progression of the disease. This is why the caring staff at GrandeVille Senior Living Community in Rochester, NY, recommends keeping your loved one engaged through a variety of memory care activities. Below, they share some of their favorite options to improve short- and long-term memory.

3 Hobbies That Help With Memory Care

1. Music

Listening to music provides several benefits, from improving mood to creating a sense of comfort. Create a playlist of songs that have personal meaning to your loved one, as this can help to trigger old memories and awaken their interest. You can also sing along if you both know the lyrics, or dance together.

2. Games & Puzzles

Word and board games and jigsaw puzzles are some of the best activities for patients with dementia and Alzheimer’s. They stimulate the mind and encourage your loved one to stay engaged while playing. Avoid complex strategy or time-pressured options as these can frustrate or overwhelm them.

3. Outdoor Activities

Outdoor activities, like yoga and walking, combine exercise with meditation. You can also tend to a garden together or visit a botanical space. Spending at least an hour a day outside reduces stress levels and boosts energy. Moreover, sunlight helps to regulate sleep, and getting enough rest improves cognitive functions.

Filling your loved one’s schedule with any of the above activities can reduce the effects of memory impairment. If you are searching for an assisted living facility with memory care services, turn to GrandeVille Senior Living Community in Rochester, NY. In addition to their state-of-the-art facility, highly trained staff, and 24-hour emergency care, they offer weekly events and scheduled outings as part of their memory care. For more information about how they can assist, visit the website. Call (585) 621-6160 today to schedule an appointment.