Many people looking to lose weight fast turn to running because of its high-speed, high-intensity cardio. This activity offers a full body workout, but you’re not going to be able to crush a 6-minute-mile right off the bat. First, you’ll have to build endurance to work on your running goals. Below, there are three tips to help you work toward timing and weight loss objectives.

Lose Weight Fast by Building Running Endurance with This Advice

1. Take it Slow

Building endurance doesn’t happen overnight. Many people feel like they’re barely moving when they first start running. You may stop and start many times over the course of a workout and that’s OK! Start by jogging for a few minutes and then walking for a couple minutes before repeating the process. Do this a few times a week to build your stamina. 

2. Workout in Different Ways

In order to get better at running to lose weight fast it’s a good idea to also take part in complementary physical activities. That means stretching before a workout, going for a run and then adding in yoga or pilates to increase your strength and flexibility. All these factors will help you build muscle mass, shed pounds and gain confidence.

3. Don’t Underestimate Rest Days

Many professional and amateur athletes have learned that rest days are just as important as sprints and hard workouts. Make sure that you’re taking a few days a week to recover from training sessions. During those off times, it’s helpful to eat nutritious foods like bananas that can reduce muscle soreness. Also, drink plenty of water so you’re hydrated for your next run.

If you want to learn how to lose weight fast contact Nebraska Weight Management Institute in Lancaster County, NE. Their health care team will work with you to customize a plan to achieve your weight loss goals. To learn about their more than 20 years of experience with nutrition, metabolic rate testing, dietitian consults and activity plans call (402) 483-4770. Visit the website to take their new client survey to get started on your journey to confidence and better health.