For those living with lower back pain, this condition can be more than just a nuisance. Frequent pain can seriously affect your overall well-being and daily activities. Fortunately, modern technology may provide some relief for those experiencing this chronic back pain. In addition to chiropractic care, the team at American Health Chiropractic in Milford, OH, recommends these must-have products for their lower back pain patients. 

Have Lower Back Pain? Try Out These Products 

A Supportive Work Chair

If you work sitting down, your desk chair might be triggering your lower back pain by placing stress on your spine. This is why it’s important to have a chair that properly supports your lumbar region. The right chair will support your lower back and help you sit up straight, preventing you from slouching into your computer. Switching to a more supportive model could help relieve some of your chronic back pain in the short and long term. 

A Foam Roller

Tight calves, hamstrings, and hips can cause tension in the pelvis and lower back, causing pain in your lumbar spine. By using a foam roller to stretch out these muscles during the work day and after exercise, you can help realign your pelvis and take pressure off of the lower back. 

A Comfortable Mattress

When was the last time you purchased a new mattress? Your old mattress may be putting pressure on your back while you sleep, causing you to wake up with pain. To help remedy your chronic back pain, opt for a medium-firm mattress and replace it every seven to 10 years. Your chiropractor may have specific mattress recommendations based on your spine health, so discuss this purchase during your next appointment. 

By buying the above items and talking to your chiropractor about other spine care solutions, you can control your chronic lower back pain once and for all. The professionals at American Health Chiropractic have the knowledge and treatment methods to help you regain this control. With over 22 years of experience, these professionals offer services including adjustments and manipulation, chiropractic massage, and personal injury care. For more information on their services and to schedule your free consultation, visit their website or call (513) 576-6699 today.