Losing a loved one is challenging, and the aftermath affects everyone differently. It’s natural to feel lost while grieving; but though it may seem overwhelming, there are ways to manage those emotions. Fred D. Knapp & Son Funeral Home has been helping the residents of Greenwich, CT, cope with loss since 1846. The funeral home shares some advice below to see you through the grieving process.

How to Handle Feelings of Grief & Loss

1. Maintain Your Lifestyle

It’s important to take your mind off of negative thoughts and stay active, so stick to your regular day-to-day schedule. Eat well, get enough sleep, exercise, and set aside time for hobbies. Physical health affects your mental well-being, so focus on meditative or enjoyable tasks whenever possible.

2. Ask for Help

Many people isolate themselves while grieving. Though self-reflection is important, you should never turn down assistance or company if you need it. Having a family member or friend to call can help you manage your emotions, and there are many support groups to explore. If you want something more private, you can also schedule sessions with a counselor. Speak with the funeral home staff, as they often have resources to share.

3. Take It Day by Day

There’s no set time frame for grieving. Be patient and take as long as you need to process the change. Make simple goals and take the situation day by day. Don’t be hard on yourself—you’re allowed to cry, want to be alone, and express other emotions. Overcoming a loss takes time. As you try various coping mechanisms and resources, you’ll slowly learn what works for you.

As a family-owned funeral home, Fred D. Knapp & Son Funeral Home knows how difficult losing a loved one is, which is why they take every measure to ensure their clients have all the support and resources they need. Their compassionate staff will work closely with you through the funeral planning process and handle cremation and other preferred services. To schedule an appointment, call (203) 869-0315. You can also connect on Facebook for more advice and information. Visit the website to explore their services further.