Although most high heels lack comfort, the perfect pair can pull together a fashionable look, and many women are willing to endure the pain that comes with spending even a short time walking around in pumps. However, according to Sugar Land, TX, podiatrist Eric R. Tepper, DPM, making this sacrifice for fashion often ends up negatively affecting the body. If you wear high heels on a frequent basis, it can result in a number of long-term problems. Consider some of the issues heels can cause and what you can do to lessen the dangers.

How High Heels Affect Your Body 

Problems Associated With Wearing High Heels 

High heels can impact your body far beyond the pain you feel while wearing them. Unlike other kinds of footwear, they aren’t designed with sufficient shock absorption, which will cause your knee to bear the impact of every step you take. This can lead to substantial joint pain and aggravate arthritis symptoms. Podiatrists also commonly see patients who wear high heels develop lower back pain, ingrown toenails, pinched nerves, heel spurs, sprained ankles, a shortened Achilles tendon, Plantar Fasciitis, and spider veins. Repeated wear can eventually start to push away the natural cushioning on your feet, too.

Reducing the Negative Effects of Wearing High Heels 

Even though high heels may not be the best shoe choice, you can still wear them without suffering major consequences as long as you take the proper precautions against foot and leg damage. The key is to wear them in moderation and only for a few hours at a time to give your feet a sufficient amount of rest. Make it a habit to stretch your feet and legs after having heels on, alternate heel heights, and select thicker heels as opposed to stilettos for better weight distribution. You may also consider adding orthopedic pads to a few of your favorite pairs of heels for more support. If you start having serious pain in your feet, see a podiatrist to determine how best to take care of it.

While you might not be compelled to stop wearing high heels completely, understanding the side effects will help you make better choices regarding foot care. Additionally, regular visits with Eric R. Tepper, DPM will ensure your feet and ankles remain in good shape. He utilizes all the latest industry technologies to provide effective treatment. To meet with a trusted podiatrist offering 35 years of experience, call (281) 980-3668 to make an appointment. You can also visit his website for additional information.