Many people know that exercise releases endorphins in your brain, which can put you in a better mood. However, regular gym visits can have a more profound impact on mental health than most people realize. Quite a few mental health conditions can be significantly improved just by sticking to a workout routine, whether it’s fitness classes or visits to the weight room.

5 Conditions That Are Improved by Visiting the Gym

1. Depression

There is a large body of research showing that those with depression receive many benefits from regular exercise—so much so that it can essentially take the place of medication in less severe cases. These effects are long-lasting and help prevent relapses.

2. Stress

The physical effects of stress lead to major illnesses, including heart disease, with potentially fatal effects over time. Exercise helps loosen up the muscles, soothing away the bodily markers of stress and lessening its effects.

3. ​​​​​​​PTSD

For those suffering due to past trauma, a visit to the gym is a functional coping skill. Not only is the physical effort a way to ground oneself in the present, but there is also some suggestion that natural variations in heart rhythm due to exercise are linked to emotional coping techniques.

​​​​​​​4. Anxiety

Stress relief and grounding techniques also make it easier to overcome episodes of anxiety. Additionally, the release of endorphins promotes a sense of well-being that directly counters the fear and nervousness brought on by this condition.

​​​​​​​5. ADHD

It is theorized that ADHD symptoms are due in part to an imbalance in the way the brain processes endorphins. By increasing dopamine, norepinephrine, and serotonin through exercise, ADHD symptoms are decreased in the same way that medications reduce them.

If you experience the effects of mental illnesses or conditions, sign up for a gym membership at Life & Elite Fitness CO in Snohomish, WA. They offer general gym access, personal training, classes, and instruction to help you meet your individual fitness goals. For more details about their services, call them at (206) 450-0964, and visit their website to learn more about training options.