Clearview, Washington

Life & Elite Fitness CO

YOUR BEST BODY

Life & Elite Fitness CO

19126 WA-9
Snohomish, WA 98296
(206) 450-0964
Life & Elite Fitness CO, Personal Trainers, Health and Beauty, Snohomish, Washington

Maintaining your personal fitness goals can be difficult to manage without the proper nutrition, equipment, motivation, and even location. At Life & Elite Fitness in Snohomish, WA, it’s their goal to see to it that your goals are met. Several training programs are available to patrons who want to begin or continue their journey toward their personal fitness goals. Regardless of the type of training you’re looking for, their professional trainer has the experience to usher you along the path

This gym offers personal training courses, small-group training, or even digital training, an online fitness training program for those that are too busy to get to the gym during normal business hours, to help you to reach your goals. Personal training involves a bevy of activities including kickboxing, weight training, grappling, mixed martial arts, and cross-training. These one-on-one sessions are held for an hour and are a great way to work toward your goals without worrying about keeping pace with a class.

If you don’t mind being in a small-group setting, their one-hour group-based training is right for you. These sessions involve body weight TRX training, high-intensity interval training, kettlebell and resistance activities, and strength training. If you have a gym at your own home or a closer location, use their digital training program, a guided fitness plan that includes weekly phone interviews to discuss progress. For mental, physical and spiritual balances, try their yoga class led by a certified instructor.

Nothing beats reaching a goal or milestone and the professional fitness trainer at Life & Elite Fitness will help you create a realistic plan to meet your goals. Call this gym today at (206) 450-0964 or visit them online for more information. Follow them on Instagram for workout tips and motivational videos.

Announcements & Events from Life & Elite Fitness CO
Top 3 Benefits of Group Fitness Training, Clearview, Washington
Working out regularly requires focus and commitment. Solitary exercise can be motivating and rewarding, but not much beats the setting of a group fitness class to get your adren...read more
Your Guide to Choosing the Perfect Workout Time, Clearview, Washington
Regular exercise is a critical component of living a long and healthy life, but many people struggle to find time to hit the gym between work and family. This leaves many people ...read more
3 Tips for Your First Kickboxing Class, Clearview, Washington
If you’re looking for an exciting new way to workout, kickboxing is worth exploring. It’s a high-intensity sport, and the first class at the gym can seem intimidating. Understanding ...read more
Static vs. Dynamic Core Exercises, Clearview, Washington
Whether you’re in the gym or doing a home workout, targeting your core is key. Your abdominal, hip, gluteal, and lower back muscles are important for providing stability in a variety...read more
3 Physical Benefits of Kickboxing , Clearview, Washington
When you head to the gym, you might usually run on the treadmill or get on a bike, but there are other options when you need to shake up your routine. Kickboxing has become increasin...read more
Once you select a type of physical activity that feels great and gives you a sense of accomplishment, it can be hard to switch to another form of exercise. However, cross training&nb...read more
Weightlifting is an essential part of any fitness regimen. Strength training will build muscle, burn fat, boost your metabolism, and make you stronger overall to prevent injury and b...read more
Many people are endlessly searching for easy ways to shed a few pounds. Changing your diet and hitting the gym can also benefit your long-term health—but only if you do it wisely. He...read more
Strength training regularly is key to building muscle and enhancing your physical fitness. But over time, you may find that your routine loses its efficacy. This is because of your b...read more
Exercise enthusiasts and beginners alike find themselves wondering which type of workout will be the most effective. Should you stick with calisthenics training or focus on...read more
If your ready to get help with your health and fitness and take it to the next level come take advantage of our new year specials! Receive 2 free personal training sessions with e...read more
Daily exercise is a crucial part of staying physically fit. However, without a proper diet accompanying the routine, you might find yourself struggling more than necessary to ge...read more
To take your workout to the next level, you will need to upgrade your gear as well. To increase the weight you can lift, consider using wrist straps. You may have seen others at...read more
Many people turn to strength training—such as lifting weights or performing resistance exercises—as a way to build muscle. But this class of fitness does a lot more than that. No mat...read more
Many people know that exercise releases endorphins in your brain, which can put you in a better mood. However, regular gym visits can have a more profound impact on mental ...read more
What is calisthenics:   Calisthenics is a exercise style that involves using only your own body weight to train your muscles and load your joints through different movement pa...read more
Get started on your fitness journey or take it to the next level with Life & Elite Fitness, Co. For the month of August  20% off any tier small group training with 3 mo...read more
If you’re looking for strength training that goes beyond your standard weights, suspension training might be for you. This form of resistance training has become widely popular ...read more
If you’re looking to get fit, you’ll find seemingly endless options and advice on the best workout for your goals. If you’re not sure which to choose, try calisthenics training—the w...read more
If you want to meet your fitness goals, you have a wide range of options for both independent and group exercise. Whether you prefer a long run or a grueling lifting session, a ...read more
If you’ve never made exercise a part of your routine, you know it can be difficult to find a fitness class that is challenging, yet not so difficult that you stop going after a coupl...read more
While cardio torches calories, strength training is essential for losing weight because it helps you build muscle. Having more muscle improves your metabolism, which helps ...read more
30 min full body stretch routine and the importance of it!  Hi from the Life & Elite Fitness Family!  This sheet covers the importance of stretching on a ...read more
Gyms and fitness clubs are busier than ever, but they’re not for everyone, especially those with busy schedules. You may want to consider online fitness training. With this option, a...read more
Did you and some friends make a health and fitness new year’s resolution and our struggling to succeed on your own in the big box gym setting? if so, or if you’re just now thinking a...read more
When it comes to seeking help with exercise, two options prevail. You can go it one on one with a personal trainer or opt for the group fitness training route. While both have t...read more
Whether you want to lose weight or improve your physical shape, personal training can make a big difference. You can learn new exercises you never knew existed and have a blast ...read more
Ready to get in shape and be the healthiest you yet! This month at Life & Elite Fitness new and returning members can take advantage of 20% off any size personal training package...read more