Clearview, Washington

Life & Elite Fitness CO

YOUR BEST BODY

Life & Elite Fitness CO

19126 WA-9
Snohomish, WA 98296
(206) 450-0964
Life & Elite Fitness CO, Personal Trainers, Health and Beauty, Snohomish, Washington

Maintaining your personal fitness goals can be difficult to manage without the proper nutrition, equipment, motivation, and even location. At Life & Elite Fitness in Snohomish, WA, it’s their goal to see to it that your goals are met. Several training programs are available to patrons who want to begin or continue their journey toward their personal fitness goals. Regardless of the type of training you’re looking for, their professional trainer has the experience to usher you along the path

This gym offers personal training courses, small-group training, or even digital training, an online fitness training program for those that are too busy to get to the gym during normal business hours, to help you to reach your goals. Personal training involves a bevy of activities including kickboxing, weight training, grappling, mixed martial arts, and cross-training. These one-on-one sessions are held for an hour and are a great way to work toward your goals without worrying about keeping pace with a class.

If you don’t mind being in a small-group setting, their one-hour group-based training is right for you. These sessions involve body weight TRX training, high-intensity interval training, kettlebell and resistance activities, and strength training. If you have a gym at your own home or a closer location, use their digital training program, a guided fitness plan that includes weekly phone interviews to discuss progress. For mental, physical and spiritual balances, try their yoga class led by a certified instructor.

Nothing beats reaching a goal or milestone and the professional fitness trainer at Life & Elite Fitness will help you create a realistic plan to meet your goals. Call this gym today at (206) 450-0964 or visit them online for more information. Follow them on Instagram for workout tips and motivational videos.

Announcements & Events from Life & Elite Fitness CO
How Does Exercise Reduce Stress?, Clearview, Washington
Stress comes in many forms and creates constant roadblocks in life. It’s crucial to find relief, and the gym is a solution for many people. Here’s what you should know about how exer...read more
What You Need to Know About Calisthenics Training, Clearview, Washington
If you want to get fit, you may be wondering which type of exercise will work best for you. With so many options and advice on physical fitness available, you may want to try calisth...read more
3 Benefits of High-Intensity Interval Training, Clearview, Washington
High-intensity interval training (HIIT) is an exercise strategy in which you alternate between periods of intense, anaerobic exercise and less intense recovery periods. You can ...read more
How to Bulk Up Your Arms, Clearview, Washington
Developing arm muscles is a common goal among bodybuilders and gym-goers alike. If you want to build your forearms, biceps, and triceps, there are several exercises you can add to yo...read more
5 Home Exercises to Build Leg Muscles, Clearview, Washington
With gyms currently closed and citizens staying home to stop the spread of COVID-19, exercising options are limited. Thankfully, there are still plenty of ways to get your workouts i...read more
You worked hard to reach your fitness goals, and now that you’ve achieved your ideal weight, it’s important to healthily maintain it. Slow weight gain is always a possibility, which ...read more
You may have considered hitting the gym and lifting weights to attain the muscular physique you've always wanted. But the numerous equipment in gyms may be overwhelming for begi...read more
Setting a workout routine early on will help you stick to a workout plan. When deciding what fitness classes to take and personal training sessions to sign up for, think about how ma...read more
While many people choose to go to the gym without a set schedule, it may take a longer time to see real results without a solid exercise routine. Many people with new gym m...read more
If you’ve started on a fitness journey to lose weight, you may wonder if diet or exercise is more effective. This topic is often debated by fitness experts, and m...read more
There's nothing quite as satisfying as pushing yourself in a workout and reaping the rewards. While mental strength is a vital component of taking fitness to the next level, nutritio...read more
Life can become a juggling act sometimes. Between work, taking care of your family, and catching up with friends, how do you find time to get to the gym? While it isn’t eas...read more
If you are prone to winter blues, training for a 5K is a fun way to get your blood pumping, enjoy a little sunshine, and go into 2020 in healthy shape. However, it can be t...read more
Working out regularly requires focus and commitment. Solitary exercise can be motivating and rewarding, but not much beats the setting of a group fitness class to get your adren...read more
Regular exercise is a critical component of living a long and healthy life, but many people struggle to find time to hit the gym between work and family. This leaves many people ...read more
If you’re looking for an exciting new way to workout, kickboxing is worth exploring. It’s a high-intensity sport, and the first class at the gym can seem intimidating. Understanding ...read more
Whether you’re in the gym or doing a home workout, targeting your core is key. Your abdominal, hip, gluteal, and lower back muscles are important for providing stability in a variety...read more
When you head to the gym, you might usually run on the treadmill or get on a bike, but there are other options when you need to shake up your routine. Kickboxing has become increasin...read more
Once you select a type of physical activity that feels great and gives you a sense of accomplishment, it can be hard to switch to another form of exercise. However, cross training&nb...read more
Weightlifting is an essential part of any fitness regimen. Strength training will build muscle, burn fat, boost your metabolism, and make you stronger overall to prevent injury and b...read more
Many people are endlessly searching for easy ways to shed a few pounds. Changing your diet and hitting the gym can also benefit your long-term health—but only if you do it wisely. He...read more
Strength training regularly is key to building muscle and enhancing your physical fitness. But over time, you may find that your routine loses its efficacy. This is because of your b...read more
Exercise enthusiasts and beginners alike find themselves wondering which type of workout will be the most effective. Should you stick with calisthenics training or focus on...read more
If your ready to get help with your health and fitness and take it to the next level come take advantage of our new year specials! Receive 2 free personal training sessions with e...read more
Daily exercise is a crucial part of staying physically fit. However, without a proper diet accompanying the routine, you might find yourself struggling more than necessary to ge...read more
To take your workout to the next level, you will need to upgrade your gear as well. To increase the weight you can lift, consider using wrist straps. You may have seen others at...read more
Many people turn to strength training—such as lifting weights or performing resistance exercises—as a way to build muscle. But this class of fitness does a lot more than that. No mat...read more
Many people know that exercise releases endorphins in your brain, which can put you in a better mood. However, regular gym visits can have a more profound impact on mental ...read more
What is calisthenics:   Calisthenics is a exercise style that involves using only your own body weight to train your muscles and load your joints through different movement pa...read more
Get started on your fitness journey or take it to the next level with Life & Elite Fitness, Co. For the month of August  20% off any tier small group training with 3 mo...read more
If you’re looking for strength training that goes beyond your standard weights, suspension training might be for you. This form of resistance training has become widely popular ...read more
If you’re looking to get fit, you’ll find seemingly endless options and advice on the best workout for your goals. If you’re not sure which to choose, try calisthenics training—the w...read more
If you want to meet your fitness goals, you have a wide range of options for both independent and group exercise. Whether you prefer a long run or a grueling lifting session, a ...read more
If you’ve never made exercise a part of your routine, you know it can be difficult to find a fitness class that is challenging, yet not so difficult that you stop going after a coupl...read more
While cardio torches calories, strength training is essential for losing weight because it helps you build muscle. Having more muscle improves your metabolism, which helps ...read more
30 min full body stretch routine and the importance of it!  Hi from the Life & Elite Fitness Family!  This sheet covers the importance of stretching on a ...read more
Gyms and fitness clubs are busier than ever, but they’re not for everyone, especially those with busy schedules. You may want to consider online fitness training. With this option, a...read more
Did you and some friends make a health and fitness new year’s resolution and our struggling to succeed on your own in the big box gym setting? if so, or if you’re just now thinking a...read more
When it comes to seeking help with exercise, two options prevail. You can go it one on one with a personal trainer or opt for the group fitness training route. While both have t...read more
Whether you want to lose weight or improve your physical shape, personal training can make a big difference. You can learn new exercises you never knew existed and have a blast ...read more
Ready to get in shape and be the healthiest you yet! This month at Life & Elite Fitness new and returning members can take advantage of 20% off any size personal training package...read more