Keeping your eyes healthy is a priority. Individuals can boost their eyesight by incorporating certain foods into their diet. If you have vision problems or you're simply looking for ways to maintain excellent eye health, here are a few foods you should eat.

5 Foods That Help With Healthy Vision

1. Leafy Greens

As you age, vision problems such as cataracts and macular degeneration can become more common. The good news is, studies have shown that specific antioxidants zeaxanthin and lutein can help to prevent or delay these issues. Since the body does not produce these antioxidants, eating food that’s naturally rich in these is beneficial. Leafy greens like kale, spinach, and romaine lettuce are packed with zeaxanthin and lutein, so eat plenty of salads to help your eyesight.

2. Eggs

Much like leafy greens, eggs contain the same antioxidants that can help to prevent and delay some age-related vision issues. They are easy to incorporate into your daily diet – breakfast or adding hard-boiled eggs to salads and sandwiches. 

3. Raw Red Peppers

Did you know that a cup of raw red peppers has three times as much Vitamin C as an orange? Since this vegetable is high in Vitamins C, A, and E, red peppers can help to keep the blood vessels in your eyes healthy.

4. Fish

DHA is a fatty acid found in your retina. Lack of this acid can lead to dry, uncomfortable eyes. So, embrace a diet that includes fatty fish like salmon, tuna, and mackerel.

5. Nuts & Seeds

Recent studies concluded that vitamin E is an excellent way to protect eye cells from damage. By enjoying a handful of almonds, sunflower seeds, or walnuts each day, your vision will have an added layer of protection.

Allens Creek Family Optometry, led by respected eye doctors Joan Kaplow and Jennifer Bateman, proudly serve residents throughout Rochester, NY, and its surrounding areas. They offer eye exams and Vision Therapy. If you have vision problems and you’re looking for ways to improve your quality of life, call their office today at (585) 461-6225 to schedule an eye exam. For more information on their commitment to providing meaningful patient care in a friendly, family-oriented environment, explore this trusted practice and the comprehensive services they provide online.