Most individuals who reside in senior living communities are focused on maintaining their quality of life and enjoying their golden years among friends and visiting family. During this time, retaining precious memories and having the ability to stay sharp while in conversation is high on the priority list. If you or a loved one is currently in elderly care, here are three ways to help maintain brain power. 

3 Ways for Elderly Care Patients to Stay Mentally Sharp

1. Embrace Physical Activity

Exercise is critical for maintaining your physical health and range of motion. Additionally, finding activities like yoga, walking, hiking, or swimming that are low impact and keep you moving are excellent for brain health as the practice increases blood flow and preserves thinking skills. Better still, expelling energy by working out will lead to restful sleep that keeps your mind and body in tune. 

2. Eat Nutritious Meals

Your brain needs plenty of vitamins and nutrients to function at its best. With this in mind, embrace a diet that’s high in vegetables, lean proteins, and fruits. Reduce your intake of sugar, carbohydrates, and processed foods to ensure you’re feeding your body well. If you’re living in a nursing home that offers dining service, avoid skipping meals and enjoy dessert sparingly. 

3. Continue Learning

One of the best ways to maintain your memory is through continued learning. Stay curious and try to embrace new hobbies and skills while living in an elderly care facility. Whether it’s knitting, card games with other residents, reading, making art, or learning a musical instrument, developing a fresh skill will help your memory sharp. 

Mount Washington Care Center is known throughout the greater Cincinnati, OH, area, for their ongoing commitment to providing local senior citizens with compassionate, professional care. If you or a loved one is looking for a family-owned senior living community that’s focused on medical, emotional, social, and spiritual needs, call their office today at (513) 231-4561 to schedule a tour of this nursing home. For more information on this elderly care facility and their 34-year track record for helping residents maintain health and happiness, visit them online.