Creve Coeur, Missouri
12546 Conway Road
Saint Louis, MO 63141
(314) 434-4462

How Fitness Benefits Preschool-Aged Children August 15, 2018

Creve Coeur, St. Louis County
How Fitness Benefits Preschool-Aged Children , Creve Coeur, Missouri

The benefits of exercise and fitness for teens and adults are well-known. But it’s equally important for preschool children. Lucky Lane Nursery School in Saint Louis, MO, provides fitness programs as a part of their curriculum. Here, they explain three benefits of exercise for preschool-age kids. 

Why Fitness Is Important in Preschool  

1. Health & Weight 

An increasing number of kids and adults struggle with obesity and related health issues, including diabetes. Although weight and health are influenced by a variety of factors, including genetics, diet and exercise play a significant role. If kids lead a sedentary lifestyle early on, they’re more likely to continue the habit throughout their life. By encouraging active play and exercise in kids, you’ll improve their chances of remaining healthy throughout their life. 

2. Mental Sharpness

preschoolExercise can also stimulate kids’ brains and make them mentally sharper. Participating in sports, dance, and other physical activity improves kids’ concentration, memory, and multitasking ability. They’ll also use their brains to make quick decisions and map out strategies. They may even learn math skills when keeping score and counting beats. 

3. Socialization & Emotional Well-Being 

Socialization is a crucial part of early childhood development. Experiences in these formative years can influence how kids form relationships and see themselves in relation to others. Sports and other physical activities allow kids to work with others while having fun. They’ll learn the importance of teamwork and build friendships while exploring how their talents can contribute to the greater good. It can also improve self-esteem and confidence, as well as emotional well-being due to the release of endorphins. 

If you’re a Saint Louis County parent interested in giving your child a high-quality preschool education, turn to Lucky Lane Nursery School. For over 65 years, they’ve provided top-notch early childhood education and academic development programs to children throughout the Creve Coeur area. Call (314) 434-4462 to speak with a friendly staff member or visit their website to learn more about their programs. 

Other Announcements, Events and Deals from Lucky Lane Nursery School
3 Ways to Encourage Creativity in Young Children, Creve Coeur, Missouri
Creative thinking promotes early childhood development and helps improve your child’s mental health. While creativity comes easily to some children, others may need some help more
Why Children Should Learn How to Cook, Creve Coeur, Missouri
While some may consider cooking to be an adults-only activity out of concern for safety, children can benefit greatly from learning to cook. Under careful supervision, a summer camp more
5 Ways to Develop Your Toddler’s Math Skills, Creve Coeur, Missouri
Introducing early math concepts to toddlers helps prepare them for preschool and beyond. Even before they turn 2, toddlers can practice necessary math skills in creative and more
3 Ideas for Sensory Play with Preschoolers, Creve Coeur, Missouri
From birth, children use their senses to better understand the world around them. Using touch, taste, smell, sight, and sound, children learn to retain information and develop more
How Daily Reading Helps Your Child's Development, Creve Coeur, Missouri
One of the best things that parents and caregivers can do to support early childhood development is to read with their kids every day. The benefits of daily reading extend well more