As a busy mom, it’s common to get accustomed to carrying around heavy bags filled with diapers, snacks, water bottles, baby wipes, games, and your own electronic devices. Over time, lugging a big shoulder bag around can result in serious back pain. That’s why the chiropractors at Midway Pointe Chiropractic in Elyria, OH, encourage their motherly patients to embrace healthy go-bag habits to reduce the likelihood of both shoulder pain and back problems. If your oversized bag has become an issue, here are a few tips your back will thank you for. 

3 Bag Carrying Tips Mothers Should Embrace to Prevent Back Pain

1. Downsize

When visiting your chiropractor for a spinal adjustment, bring your daily bag along so they can get a sense of what you’re using. Odds are, they’ll recommend that you downsize. When you have a smaller bag, you won’t be able to overload it with unnecessary things. Instead, you’ll stick to the essentials, stay organized, and avoid overpacking. In some situations, consider multiple bags, one for your child and one to hold your personal belongings to distribute the weight. 

2. Consider a Backpack

Backpacks aren’t just for your children. These bags can be stylish, functional, and are better for your back. Switching to this bag and using both straps can put less strain on your spine and may help improve your posture. 

3. Switch Sides

When you carry a heavy bag on one shoulder for an extended period, your spine will begin to curve resulting in back pain. To avoid this situation, always switch sides throughout the day so both shoulders share the burden of toting your items around. Always opt for thicker straps for additional comfort and if you can, take turns carrying the bag in your left and right hands on occasion to give your shoulders some time off. 

If you’re a busy mom in the greater Elyria, OH, area, and you’re looking for an experienced chiropractor who can help you minimize back pain, call Midway Pointe Chiropractic today at (440) 324-2040 to schedule your first appointment. To find out why locals have trusted these pain management experts for more than 18 years, visit their website.