During the hottest part of summer, you may dread spending your days overheated and uncomfortable. This is especially true if you rely on fans to regulate the temperature in your home. Luckily, the spray insulation contractors at Energy Shield Spray Foam in Eminence, KY, have a few tips that will help you stay cool. They outline their tactics below.

How to Keep Cool This Summer

1. Drink Plenty of Water

Water is important during bouts of hot weather because it keeps you hydrated and allows you to sweat, which regulates  body temperature. If you don’t consume enough water, your body cannot create the sweat it needs to cool off. Those who are healthy should plan to drink at least four to six cups of water per day. However, people who are dealing with complications from illnesses or medication should speak to a medical professional about the amount of water needed to stay hydrated. 

2. Change Your Eating Habits

Eating too many salty foods such as potato chips and french fries will cause the cells in your body to lose water, making it difficult to sweat. Having more fruits and vegetables throughout the day is recommended, as 20-30% of your total water intake comes from them. Experts recommend snacking on foods like cucumbers, watermelon, and iceberg lettuce to stay hydrated and cool. 

3. Take Cool Showers

Sometimes, taking hot showers during a heat wave will leave you sweatier than before. Lukewarm showers provide relief from the heat by helping to lower your core body temperature.

4. Wear Appropriate Clothing

Allow your body to breathe by wearing light clothes made from cotton. This natural fiber promotes air circulation and helps to keep your body cool on the hottest days.

5. Keep Cool Air Inside

Spending hot days inside is another great way to stay cool, whether you have a simple window air conditioning unit or a forced air system. By having a spray insulation contractor fill all of the holes or vulnerable areas in your home’s attic or siding with spray foam insulation, hot air cannot get in, and cool air won’t seep out.

Are you looking to stay cool in your home this summer? The spray insulation contractors at Energy Shield Spray Foam will help you seal up your home and more efficiently manage its temperature. If you would like a free estimate, send them an online message or give them a call today at (502) 220-0231.