If you suffer pain, trouble sleeping, constant stress, or an additional concern, hypnosis could be used to boost the impact of other medical treatments. During a session, a hypnotherapist uses soothing sounds and prompts to help remove all other distractions so a patient can concentrate on the commands and retain them afterwards. Below is a closer look at how hypnosis can benefit your health. 

5 Health Concerns Hypnosis Can Treat

1. Curb Insomnia

If you toss and turn at night, undergoing hypnosis could lead to better slumber. Listening to verbal cues from a hypnotherapist, including the words “sleep,” “rest,” and “relax,” could send signals to the brain to let go of anxiety. When your mind is able to rest, your body should be able to do the same. Undergoing treatment could increase how much time your body spends in the slow-wave sleep by 80 percent. This deep-sleep cycle is responsible for helping you wake refreshed and well-rested.

2. Manage Pain

If you’ve experienced an injury or suffer from muscle discomfort or tissue damage, the power of suggestion can help control discomfort. A therapist’s words could alter sensory components in the brain responsible for sending pain signals throughout the body. Affecting these areas of the brain with hypnosis could decrease your sensitivity to pain.    

3. Lose Weight

Paired with a healthy diet and exercise, hypnosis could help you achieve your weight loss goals. Using cues, the therapist will help remove all distractions to so your mind can absorb, focus on, and retain the given suggestion. This could potentially help you get over mental obstacles holding you back from pushing harder when exercising. Being hypnotized could also reduce feelings of stress often associated with binge-eating, consuming alcohol, smoking, and other issues that have a negative impact on your health.  

4. Alleviate Phobias & Stress

Whether you have a fear of tight spaces, heights, or an additional phobia, hypnosis can make it possible to conquer these fears. Various hypnotic techniques can be applied to help desensitize you to these stressors. If feelings of stress or anxiety are recurring, a professional can tailor treatments to help the mind learn to regress to the moments before the sudden mood change. 

If you want to try hypnosis for stress reduction, weight control, or an additional concern, reach out to the staff at Hypnotic Solutions in Cincinnati, OH, for assistance. They will listen to your needs to tailor their suggestions to improve your mental and physical well-being. To schedule a hypnotherapy appointment in the Cincinnati area, call (513) 205-5669. To eliminate any skepticism you might have, a representative is happy to debunk common myths about treatment. You can also visit the practice online to discover what types of issues hypnosis can address, and follow them on Facebook for a closer look at the benefits of treatment.