There are a lot of misconceptions about hypnotherapy, but it is actually an effective treatment for stress and anxiety, weight loss, smoking cessation, and more. Even so, the many myths about it can keep people from trying something that might really help them. Below, Hypnotic Solutions, located in Cincinnati, OH, shares the truth about hypnotherapy.

5 Myths About Hypnotherapy

1. Some People Can't Be Hypnotized

Hypnosis is the same trance-like state of mind that everyone goes into when they’re in a deep sleep. During hypnotherapy, your therapist will help you access this level of mental awareness while you’re awake. While it is physically possible for everyone to be hypnotized, they still have to be willing to participate and have the steady ability to focus.

2. You Can Be Hypnotized to Perform Actions Against Your Will

Just because someone is hypnotized, that doesn’t mean they give up control of their bodies. Even those in the deepest trance will not act against their moral principles or do something they feel uncomfortable with.

3. You Will Always Tell the Truth Under Hypnosis

Again, you still have control over your actions and words when you’re hypnotized. The creative side of your brain is more easily accessible during hypnosis, so lies can be incredibly imaginative. Don’t worry, you’re not likely to reveal any personal secrets during a hypnotherapy session.

4. You Can Get Stuck in a Trance Forever

Just like you can’t get stuck sleeping forever, you also won’t be stuck in a hypnotic trance forever. You have an innate survival skill that will still enable you to react in life-threatening circumstances. Even if you’re totally safe, your body will naturally cycle through the hypnosis, and you’ll come out of it.

5. If You’re Hypnotized, You’re Asleep or Unconscious

Even in the deepest hypnotic trance, you’re still not asleep or unconscious. You are fully aware of your surroundings and might even experience heightened hearing and other sensory capabilities.

Hypnotherapy takes advantage of this access to the creative and focused parts of your brain to redirect the subconscious. At Hypnotic Solutions, Registered Nurse and Certified Medical Hypnotherapist Margaret Arthur works with individuals to treat many mental and emotional difficulties. For more information, give her a call at (513) 205-5669 or visit her website.