Your eyes are the window to the world. As a result, preserving your vision is crucial to ensure they remain healthy for life. In Rochester, NY, Allens Creek Family Optometry is dedicated to providing their patients with the information they need to properly care for their eyes. That’s why these trusted eye doctors offer their advice, which illustrates the impact excellent overall health can have on your vision.

Vision Care Guide From a Rochester Eye Doctor

1. Decrease Digital Eye Strain

Digital eye strain is an issue at work and home. Accordingly, it’s crucial that you give your eyes a frequent rest from the screen. The 20-20-20 rule is easy to remember; every 20 minutes, look away from your screen at something 20 feet away for 20 seconds.

2. Eat an Eye-Healthy Diet

Certain foods can also boost eye health. This includes kale, eggs, salmon, citrus fruits, and nuts. These items contain various micronutrients and vitamins to ensure you maintain healthy eyes for life. Vitamin A, in particular, is key to preserving ocular health.

3. Wear Sunglasses

Much like your skin, you must also protect your eyes from harmful UV rays. Sunglasses are key in this case, especially if you plan on spending a lot of time in the sun. For the best results, pick up a pair of prescription sunglasses so you can wear them while driving.

4. Don’t Smoke

Smoking is bad for your health in nearly every respect. It’s especially damaging to your eyes and has been linked to serious illnesses like macular degeneration, which can cause vision loss if left untreated. If you currently smoke, quitting immediately will result in various benefits.

5. Schedule a Visit With Your Optometrist

Regular eye exams are essential when it comes to the health of your eyes. Along with ensuring your prescriptions are updated, exams can also help determine whether you’re experiencing any vision problems. Many ocular issues start with virtually no symptoms, and it takes the skill of an eye doctor to look for minute changes and offer solutions.

Vision is a vital sign that must be properly preserved. Whether you need a routine eye exam or have questions about changes in your vision, Allens Creek Family Optometry can provide the answers you need. Schedule your appointment with an eye doctor today by calling (585) 461-6225. You can also learn more about the kind and caring staff by visiting the website.